Nutritional Data for 10 OZ PKG BEANS; LIMA, IMMATURE SEEDS, FRZ, FORDHOOK, UNPREPARED

Mean value per 284.00 grams edible part;  0.0% refuse 
Portions:  10 OZ PKG = 284.00 gm, 1/2 CUP = 80.00 gm
3.1% Cals from fat, 25.6% Cals from protein, 71.3% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  301.040    10.4%    13.7%
Protein                 Gms :   18.176    28.9%    36.4%
Total lipid (fat)       Gms :    0.994     1.0%     1.4%
Carbohydrate, by diff.  Gms :   56.317    12.0%    16.8%
Total saturated fat     Gms :    0.230     0.7%     0.9%
Ttl monounsaturated fat Gms :    0.060
Ttl polyunsaturated fat Gms :    0.488
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  164.720    32.9%    32.9%
Total dietary fiber     Gms :   11.928    47.7%    47.7%
Vitamin A               Re  :   62.480     6.2%     7.8%
Vitamin A               IU  :  633.320
Ascorbic acid           Mg  :   54.812    91.4%    91.4%
Thiamin                 Mg  :    0.261    17.4%    23.8%
Riboflavin              Mg  :    0.190    11.2%    14.6%
Niacin                  Mg  :    3.371    17.7%    22.5%
Vitamin B6              Mg  :    0.386    19.3%    24.1%
Folacin                 Mcg :   90.596    45.3%    50.3%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  : 1357.520    67.9%    67.9%
Calcium                 Mg  :   68.160     8.5%     8.5%
Phosphorus              Mg  :  210.160    26.3%    26.3%
Magnesium               Mg  :  107.920    30.8%    38.5%
Iron                    Mg  :    4.288    42.9%    28.6%
Zinc                    Mg  :    1.392     9.3%    11.6%
Pantothenic acid        Mg  :    0.542    10.8%    10.8%
Copper                  Mg  :    0.176     8.8%     8.8%
Manganese               Mg  :    0.980    28.0%    28.0%
Ash                     Gms :    3.891
Water                   Gms :  204.622
Food energy             KJ  : 1258.120
Myristic acid (14:0)    Gms :    0.003
Palmitic acid (16:0)    Gms :    0.202
Stearic acid  (18:0)    Gms :    0.026
Oleic acid      (18:1)  Gms :    0.060
Linoleic acid (18:2/n6) Gms :    0.329     5.1%     6.7%
Linolenic acid(18:3/n3) Gms :    0.159     9.9%    13.3%
Histidine               Gms :    0.616    64.9%    81.1%
Isoleucine              Gms :    1.170   148.1%   185.7%
Leucine                 Gms :    1.429   128.7%   162.3%
Lysine                  Gms :    1.201   126.5%   158.1%
Methionine              Gms :    0.179
Cystine                 Gms :    0.222
Methionine+Cystine      Gms :    0.400    38.9%    48.8%
Phenylalanine           Gms :    0.895
Tyrosine                Gms :    0.585
Phenylalanine+Tyrosine  Gms :    1.480   133.3%   168.1%
Threonine               Gms :    0.770   139.9%    87.5%
Tryptophan              Gms :    0.239    85.2%   108.4%
Valine                  Gms :    1.133   143.4%   179.9%
Arginine                Gms :    1.216
Alanine                 Gms :    0.690
Aspartic acid           Gms :    1.951
Glutamic acid           Gms :    2.340
Glycine                 Gms :    0.727
Proline                 Gms :    0.270
Serine                  Gms :    1.133
Protein Score: 100, 35% ideal. EAA score: 1.35. 
Limiting Amino Acid: Methionine+Cystine