Nutritional Data for YIELD/10 OZ PKG BEANS; LIMA, IMMATURE SEEDS, FRZ, BABY, CKD, BOILED, DRAINED, W/SALT

Mean value per 311.00 grams edible part;  0.0% refuse 
Portions:  YIELD/10 OZ PKG = 311.00 gm, 1/2 CUP = 90.00 gm
2.7% Cals from fat, 26.8% Cals from protein, 70.5% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  326.550    11.3%    14.8%
Protein                 Gms :   20.681    32.8%    41.4%
Total lipid (fat)       Gms :    0.933     1.0%     1.3%
Carbohydrate, by diff.  Gms :   60.489    12.9%    18.1%
Total saturated fat     Gms :    0.211     0.7%     0.9%
Ttl monounsaturated fat Gms :    0.053
Ttl polyunsaturated fat Gms :    0.451
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  824.150   164.8%   164.8%
Vitamin A               Re  :   52.870     5.3%     6.6%
Vitamin A               IU  :  519.370
Ascorbic acid           Mg  :   18.038    30.1%    30.1%
Thiamin                 Mg  :    0.218    14.5%    19.8%
Riboflavin              Mg  :    0.171    10.1%    13.2%
Niacin                  Mg  :    2.395    12.6%    16.0%
Vitamin B6              Mg  :    0.358    17.9%    22.4%
Folacin                 Mcg :   48.205    24.1%    26.8%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  : 1278.210    63.9%    63.9%
Calcium                 Mg  :   87.080    10.9%    10.9%
Phosphorus              Mg  :  348.320    43.5%    43.5%
Magnesium               Mg  :  174.160    49.8%    62.2%
Iron                    Mg  :    6.096    61.0%    40.6%
Zinc                    Mg  :    1.711    11.4%    14.3%
Pantothenic acid        Mg  :    0.550    11.0%    11.0%
Copper                  Mg  :    0.613    30.6%    30.6%
Manganese               Mg  :    2.528    72.2%    72.2%
Ash                     Gms :    3.888
Water                   Gms :  225.008
Food energy             KJ  : 1362.180
Myristic acid (14:0)    Gms :    0.003
Palmitic acid (16:0)    Gms :    0.187
Stearic acid  (18:0)    Gms :    0.025
Oleic acid      (18:1)  Gms :    0.053
Linoleic acid (18:2/n6) Gms :    0.305     4.8%     6.2%
Linolenic acid(18:3/n3) Gms :    0.146     9.1%    12.2%
Histidine               Gms :    0.703    74.0%    92.5%
Isoleucine              Gms :    1.331   168.5%   211.3%
Leucine                 Gms :    1.623   146.3%   184.5%
Lysine                  Gms :    1.365   143.7%   179.6%
Methionine              Gms :    0.205
Cystine                 Gms :    0.252
Methionine+Cystine      Gms :    0.457    44.4%    55.8%
Phenylalanine           Gms :    1.020
Tyrosine                Gms :    0.666
Phenylalanine+Tyrosine  Gms :    1.686   151.9%   191.5%
Threonine               Gms :    0.877   159.5%    99.7%
Tryptophan              Gms :    0.271    96.6%   123.0%
Valine                  Gms :    1.291   163.4%   204.9%
Arginine                Gms :    1.384
Alanine                 Gms :    0.784
Aspartic acid           Gms :    2.221
Glutamic acid           Gms :    2.665
Glycine                 Gms :    0.827
Proline                 Gms :    0.308
Serine                  Gms :    1.291
Protein Score: 100, 35% ideal. EAA score: 1.35. 
Limiting Amino Acid: Methionine+Cystine