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See Nutritional Data for 100 Grams
See Nutritional Data for 1 CAN (303 X 406)

Nutritional Data for 1/2 CUP BEANS; LIMA, IMMATURE SEEDS, CND, SPEC DIETARY PK, SOL&LIQ

Mean value per 124.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP = 124.00 gm, 1 CAN (303 X 406) = 454.00 gm
3.7% Cals from fat, 25.7% Cals from protein, 70.6% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   93.000     3.2%     4.2%
Protein                 Gms :    5.642     9.0%    11.3%
Total lipid (fat)       Gms :    0.372     0.4%     0.5%
Carbohydrate, by diff.  Gms :   17.224     3.7%     5.1%
Total saturated fat     Gms :    0.084     0.3%     0.3%
Ttl monounsaturated fat Gms :    0.021
Ttl polyunsaturated fat Gms :    0.179
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    4.960     1.0%     1.0%
Total dietary fiber     Gms :    3.968    15.9%    15.9%
Vitamin A               Re  :   21.080     2.1%     2.6%
Vitamin A               IU  :  213.280
Ascorbic acid           Mg  :   10.788    18.0%    18.0%
Thiamin                 Mg  :    0.036     2.4%     3.3%
Riboflavin              Mg  :    0.053     3.1%     4.1%
Niacin                  Mg  :    0.660     3.5%     4.4%
Vitamin B6              Mg  :    0.077     3.8%     4.8%
Folacin                 Mcg :   19.840     9.9%    11.0%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  333.560    16.7%    16.7%
Calcium                 Mg  :   34.720     4.3%     4.3%
Phosphorus              Mg  :   88.040    11.0%    11.0%
Magnesium               Mg  :   42.160    12.0%    15.1%
Iron                    Mg  :    1.972    19.7%    13.1%
Zinc                    Mg  :    0.794     5.3%     6.6%
Pantothenic acid        Mg  :    0.118     2.4%     2.4%
Copper                  Mg  :    0.201    10.0%    10.0%
Manganese               Mg  :    0.868    24.8%    24.8%
Ash                     Gms :    1.587
Water                   Gms :   99.188
Food energy             KJ  :  388.120
Myristic acid (14:0)    Gms :    0.001
Palmitic acid (16:0)    Gms :    0.073
Stearic acid  (18:0)    Gms :    0.009
Oleic acid      (18:1)  Gms :    0.021
Linoleic acid (18:2/n6) Gms :    0.120     1.9%     2.5%
Linolenic acid(18:3/n3) Gms :    0.058     3.6%     4.9%
Histidine               Gms :    0.191    20.1%    25.1%
Isoleucine              Gms :    0.362    45.8%    57.5%
Leucine                 Gms :    0.443    39.9%    50.3%
Lysine                  Gms :    0.372    39.2%    48.9%
Methionine              Gms :    0.056
Cystine                 Gms :    0.068
Methionine+Cystine      Gms :    0.124    12.0%    15.1%
Phenylalanine           Gms :    0.278
Tyrosine                Gms :    0.181
Phenylalanine+Tyrosine  Gms :    0.459    41.3%    52.1%
Threonine               Gms :    0.239    43.5%    27.2%
Tryptophan              Gms :    0.074    26.6%    33.8%
Valine                  Gms :    0.352    44.6%    55.9%
Arginine                Gms :    0.377
Alanine                 Gms :    0.213
Aspartic acid           Gms :    0.605
Glutamic acid           Gms :    0.725
Glycine                 Gms :    0.226
Proline                 Gms :    0.084
Serine                  Gms :    0.352
Protein Score: 100, 35% ideal. EAA score: 1.34. 
Limiting Amino Acid: Methionine+Cystine