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See Nutritional Data for 100 Grams
See Nutritional Data for 1 CAN (303 X 406)
Nutritional Data for 1/2 CUP BEANS; LIMA, IMMATURE SEEDS, CND, SPEC DIETARY PK, SOL&LIQ
Mean value per 124.00 grams edible part; 0.0% refuse
Portions: 1/2 CUP = 124.00 gm, 1 CAN (303 X 406) = 454.00 gm
3.7% Cals from fat, 25.7% Cals from protein, 70.6% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 93.000 3.2% 4.2%
Protein Gms : 5.642 9.0% 11.3%
Total lipid (fat) Gms : 0.372 0.4% 0.5%
Carbohydrate, by diff. Gms : 17.224 3.7% 5.1%
Total saturated fat Gms : 0.084 0.3% 0.3%
Ttl monounsaturated fat Gms : 0.021
Ttl polyunsaturated fat Gms : 0.179
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 4.960 1.0% 1.0%
Total dietary fiber Gms : 3.968 15.9% 15.9%
Vitamin A Re : 21.080 2.1% 2.6%
Vitamin A IU : 213.280
Ascorbic acid Mg : 10.788 18.0% 18.0%
Thiamin Mg : 0.036 2.4% 3.3%
Riboflavin Mg : 0.053 3.1% 4.1%
Niacin Mg : 0.660 3.5% 4.4%
Vitamin B6 Mg : 0.077 3.8% 4.8%
Folacin Mcg : 19.840 9.9% 11.0%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 333.560 16.7% 16.7%
Calcium Mg : 34.720 4.3% 4.3%
Phosphorus Mg : 88.040 11.0% 11.0%
Magnesium Mg : 42.160 12.0% 15.1%
Iron Mg : 1.972 19.7% 13.1%
Zinc Mg : 0.794 5.3% 6.6%
Pantothenic acid Mg : 0.118 2.4% 2.4%
Copper Mg : 0.201 10.0% 10.0%
Manganese Mg : 0.868 24.8% 24.8%
Ash Gms : 1.587
Water Gms : 99.188
Food energy KJ : 388.120
Myristic acid (14:0) Gms : 0.001
Palmitic acid (16:0) Gms : 0.073
Stearic acid (18:0) Gms : 0.009
Oleic acid (18:1) Gms : 0.021
Linoleic acid (18:2/n6) Gms : 0.120 1.9% 2.5%
Linolenic acid(18:3/n3) Gms : 0.058 3.6% 4.9%
Histidine Gms : 0.191 20.1% 25.1%
Isoleucine Gms : 0.362 45.8% 57.5%
Leucine Gms : 0.443 39.9% 50.3%
Lysine Gms : 0.372 39.2% 48.9%
Methionine Gms : 0.056
Cystine Gms : 0.068
Methionine+Cystine Gms : 0.124 12.0% 15.1%
Phenylalanine Gms : 0.278
Tyrosine Gms : 0.181
Phenylalanine+Tyrosine Gms : 0.459 41.3% 52.1%
Threonine Gms : 0.239 43.5% 27.2%
Tryptophan Gms : 0.074 26.6% 33.8%
Valine Gms : 0.352 44.6% 55.9%
Arginine Gms : 0.377
Alanine Gms : 0.213
Aspartic acid Gms : 0.605
Glutamic acid Gms : 0.725
Glycine Gms : 0.226
Proline Gms : 0.084
Serine Gms : 0.352
Protein Score: 100, 35% ideal. EAA score: 1.34.
Limiting Amino Acid: Methionine+Cystine