Nutritional Data for 1/2 CUP BEANS; LIMA, IMMATURE SEEDS, CKD, BOILED, DRAINED, W/SALT

Mean value per 85.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP = 85.00 gm, 1 CUP = 170.00 gm
2.4% Cals from fat, 23.7% Cals from protein, 73.9% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  104.550     3.6%     4.8%
Protein                 Gms :    5.788     9.2%    11.6%
Total lipid (fat)       Gms :    0.272     0.3%     0.4%
Carbohydrate, by diff.  Gms :   20.094     4.3%     6.0%
Total saturated fat     Gms :    0.062     0.2%     0.3%
Ttl monounsaturated fat Gms :    0.016
Ttl polyunsaturated fat Gms :    0.131
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  215.050    43.0%    43.0%
Vitamin A               Re  :   31.450     3.1%     3.9%
Vitamin A               IU  :  314.500
Ascorbic acid           Mg  :    8.585    14.3%    14.3%
Thiamin                 Mg  :    0.119     7.9%    10.8%
Riboflavin              Mg  :    0.082     4.8%     6.3%
Niacin                  Mg  :    0.884     4.7%     5.9%
Vitamin B6              Mg  :    0.164     8.2%    10.3%
Folacin                 Mcg :   22.355    11.2%    12.4%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  484.500    24.2%    24.2%
Calcium                 Mg  :   27.200     3.4%     3.4%
Phosphorus              Mg  :  110.500    13.8%    13.8%
Magnesium               Mg  :   62.900    18.0%    22.5%
Iron                    Mg  :    2.083    20.8%    13.9%
Zinc                    Mg  :    0.671     4.5%     5.6%
Pantothenic acid        Mg  :    0.218     4.4%     4.4%
Copper                  Mg  :    0.259    13.0%    13.0%
Manganese               Mg  :    1.064    30.4%    30.4%
Ash                     Gms :    1.751
Water                   Gms :   57.095
Food energy             KJ  :  436.050
Myristic acid (14:0)    Gms :    0.001
Palmitic acid (16:0)    Gms :    0.054
Stearic acid  (18:0)    Gms :    0.007
Oleic acid      (18:1)  Gms :    0.016
Linoleic acid (18:2/n6) Gms :    0.088     1.4%     1.8%
Linolenic acid(18:3/n3) Gms :    0.043     2.7%     3.5%
Histidine               Gms :    0.196    20.7%    25.8%
Isoleucine              Gms :    0.372    47.1%    59.1%
Leucine                 Gms :    0.455    41.0%    51.7%
Lysine                  Gms :    0.383    40.3%    50.3%
Methionine              Gms :    0.058
Cystine                 Gms :    0.071
Methionine+Cystine      Gms :    0.128    12.5%    15.7%
Phenylalanine           Gms :    0.286
Tyrosine                Gms :    0.186
Phenylalanine+Tyrosine  Gms :    0.472    42.5%    53.6%
Threonine               Gms :    0.246    44.7%    27.9%
Tryptophan              Gms :    0.076    27.0%    34.4%
Valine                  Gms :    0.361    45.7%    57.3%
Arginine                Gms :    0.388
Alanine                 Gms :    0.219
Aspartic acid           Gms :    0.621
Glutamic acid           Gms :    0.745
Glycine                 Gms :    0.232
Proline                 Gms :    0.086
Serine                  Gms :    0.361
Protein Score: 100, 35% ideal. EAA score: 1.36. 
Limiting Amino Acid: Methionine+Cystine