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See Nutritional Data for 100 Grams
See Nutritional Data for 1 CUP
Nutritional Data for 1/2 CUP BEANS; LIMA, IMMATURE SEEDS, CKD, BOILED, DRAINED, WO/SALT
Mean value per 85.00 grams edible part; 0.0% refuse
Portions: 1/2 CUP = 85.00 gm, 1 CUP = 170.00 gm
2.4% Cals from fat, 23.7% Cals from protein, 73.9% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 104.550 3.6% 4.8%
Protein Gms : 5.788 9.2% 11.6%
Total lipid (fat) Gms : 0.272 0.3% 0.4%
Carbohydrate, by diff. Gms : 20.094 4.3% 6.0%
Total saturated fat Gms : 0.062 0.2% 0.3%
Ttl monounsaturated fat Gms : 0.016
Ttl polyunsaturated fat Gms : 0.131
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 14.450 2.9% 2.9%
Total dietary fiber Gms : 4.505 18.0% 18.0%
Vitamin A Re : 31.450 3.1% 3.9%
Vitamin A IU : 314.500
Ascorbic acid Mg : 8.585 14.3% 14.3%
Thiamin Mg : 0.119 7.9% 10.8%
Riboflavin Mg : 0.082 4.8% 6.3%
Niacin Mg : 0.884 4.7% 5.9%
Vitamin B6 Mg : 0.164 8.2% 10.3%
Folacin Mcg : 22.355 11.2% 12.4%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 484.500 24.2% 24.2%
Calcium Mg : 27.200 3.4% 3.4%
Phosphorus Mg : 110.500 13.8% 13.8%
Magnesium Mg : 62.900 18.0% 22.5%
Iron Mg : 2.083 20.8% 13.9%
Zinc Mg : 0.671 4.5% 5.6%
Pantothenic acid Mg : 0.218 4.4% 4.4%
Copper Mg : 0.259 13.0% 13.0%
Manganese Mg : 1.064 30.4% 30.4%
Ash Gms : 1.751
Water Gms : 57.095
Food energy KJ : 436.050
Myristic acid (14:0) Gms : 0.001
Palmitic acid (16:0) Gms : 0.054
Stearic acid (18:0) Gms : 0.007
Oleic acid (18:1) Gms : 0.016
Linoleic acid (18:2/n6) Gms : 0.088 1.4% 1.8%
Linolenic acid(18:3/n3) Gms : 0.043 2.7% 3.5%
Histidine Gms : 0.196 20.7% 25.8%
Isoleucine Gms : 0.372 47.1% 59.1%
Leucine Gms : 0.455 41.0% 51.7%
Lysine Gms : 0.383 40.3% 50.3%
Methionine Gms : 0.058
Cystine Gms : 0.071
Methionine+Cystine Gms : 0.128 12.5% 15.7%
Phenylalanine Gms : 0.286
Tyrosine Gms : 0.186
Phenylalanine+Tyrosine Gms : 0.472 42.5% 53.6%
Threonine Gms : 0.246 44.7% 27.9%
Tryptophan Gms : 0.076 27.0% 34.4%
Valine Gms : 0.361 45.7% 57.3%
Arginine Gms : 0.388
Alanine Gms : 0.219
Aspartic acid Gms : 0.621
Glutamic acid Gms : 0.745
Glycine Gms : 0.232
Proline Gms : 0.086
Serine Gms : 0.361
Protein Score: 100, 35% ideal. EAA score: 1.36.
Limiting Amino Acid: Methionine+Cystine