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See Nutritional Data for 100 Grams
See Nutritional Data for 1 C
Nutritional Data for 1/2 C BEANS; KIDNEY, ALL TYPES, MATURE SEEDS, COOKED, BOILED, WO/SALT
Mean value per 88.00 grams edible part; 0.0% refuse
Portions: 1/2 C = 88.00 gm, 1 C = 177.00 gm
3.6% Cals from fat, 28.6% Cals from protein, 67.8% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 111.760 3.9% 5.1%
Protein Gms : 7.630 12.1% 15.3%
Total lipid (fat) Gms : 0.440 0.5% 0.6%
Carbohydrate, by diff. Gms : 20.073 4.3% 6.0%
Total saturated fat Gms : 0.063 0.2% 0.3%
Ttl monounsaturated fat Gms : 0.034
Ttl polyunsaturated fat Gms : 0.242
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 1.760 0.4% 0.4%
Total dietary fiber Gms : 5.632 22.5% 22.5%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 0.000
Ascorbic acid Mg : 1.056 1.8% 1.8%
Thiamin Mg : 0.141 9.4% 12.8%
Riboflavin Mg : 0.051 3.0% 3.9%
Niacin Mg : 0.509 2.7% 3.4%
Vitamin B6 Mg : 0.106 5.3% 6.6%
Folacin Mcg : 114.048 57.0% 63.4%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 354.640 17.7% 17.7%
Calcium Mg : 24.640 3.1% 3.1%
Phosphorus Mg : 124.960 15.6% 15.6%
Magnesium Mg : 39.600 11.3% 14.1%
Iron Mg : 2.587 25.9% 17.2%
Zinc Mg : 0.942 6.3% 7.8%
Pantothenic acid Mg : 0.194 3.9% 3.9%
Copper Mg : 0.213 10.6% 10.6%
Manganese Mg : 0.420 12.0% 12.0%
Ash Gms : 0.959
Water Gms : 58.907
Food energy KJ : 468.160
Palmitic acid (16:0) Gms : 0.056
Stearic acid (18:0) Gms : 0.007
Oleic acid (18:1) Gms : 0.034
Linoleic acid (18:2/n6) Gms : 0.094 1.5% 1.9%
Linolenic acid(18:3/n3) Gms : 0.148 9.2% 12.3%
Histidine Gms : 0.213 22.4% 28.0%
Isoleucine Gms : 0.337 42.7% 53.5%
Leucine Gms : 0.610 54.9% 69.3%
Lysine Gms : 0.524 55.1% 68.9%
Methionine Gms : 0.114
Cystine Gms : 0.083
Methionine+Cystine Gms : 0.197 19.1% 24.0%
Phenylalanine Gms : 0.413
Tyrosine Gms : 0.215
Phenylalanine+Tyrosine Gms : 0.627 56.5% 71.3%
Threonine Gms : 0.321 58.4% 36.5%
Tryptophan Gms : 0.091 32.4% 41.2%
Valine Gms : 0.400 50.6% 63.4%
Arginine Gms : 0.473
Alanine Gms : 0.320
Aspartic acid Gms : 0.923
Glutamic acid Gms : 1.164
Glycine Gms : 0.298
Proline Gms : 0.324
Serine Gms : 0.415
Protein Score: 100, 44% ideal. EAA score: 1.58.
Limiting Amino Acid: Methionine+Cystine