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See Nutritional Data for 100 Grams
See Nutritional Data for 1 C

Nutritional Data for 1/2 C BEANS; KIDNEY, ALL TYPES, MATURE SEEDS, COOKED, BOILED, WO/SALT

Mean value per 88.00 grams edible part;  0.0% refuse 
Portions:  1/2 C = 88.00 gm, 1 C = 177.00 gm
3.6% Cals from fat, 28.6% Cals from protein, 67.8% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  111.760     3.9%     5.1%
Protein                 Gms :    7.630    12.1%    15.3%
Total lipid (fat)       Gms :    0.440     0.5%     0.6%
Carbohydrate, by diff.  Gms :   20.073     4.3%     6.0%
Total saturated fat     Gms :    0.063     0.2%     0.3%
Ttl monounsaturated fat Gms :    0.034
Ttl polyunsaturated fat Gms :    0.242
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    1.760     0.4%     0.4%
Total dietary fiber     Gms :    5.632    22.5%    22.5%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    1.056     1.8%     1.8%
Thiamin                 Mg  :    0.141     9.4%    12.8%
Riboflavin              Mg  :    0.051     3.0%     3.9%
Niacin                  Mg  :    0.509     2.7%     3.4%
Vitamin B6              Mg  :    0.106     5.3%     6.6%
Folacin                 Mcg :  114.048    57.0%    63.4%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  354.640    17.7%    17.7%
Calcium                 Mg  :   24.640     3.1%     3.1%
Phosphorus              Mg  :  124.960    15.6%    15.6%
Magnesium               Mg  :   39.600    11.3%    14.1%
Iron                    Mg  :    2.587    25.9%    17.2%
Zinc                    Mg  :    0.942     6.3%     7.8%
Pantothenic acid        Mg  :    0.194     3.9%     3.9%
Copper                  Mg  :    0.213    10.6%    10.6%
Manganese               Mg  :    0.420    12.0%    12.0%
Ash                     Gms :    0.959
Water                   Gms :   58.907
Food energy             KJ  :  468.160
Palmitic acid (16:0)    Gms :    0.056
Stearic acid  (18:0)    Gms :    0.007
Oleic acid      (18:1)  Gms :    0.034
Linoleic acid (18:2/n6) Gms :    0.094     1.5%     1.9%
Linolenic acid(18:3/n3) Gms :    0.148     9.2%    12.3%
Histidine               Gms :    0.213    22.4%    28.0%
Isoleucine              Gms :    0.337    42.7%    53.5%
Leucine                 Gms :    0.610    54.9%    69.3%
Lysine                  Gms :    0.524    55.1%    68.9%
Methionine              Gms :    0.114
Cystine                 Gms :    0.083
Methionine+Cystine      Gms :    0.197    19.1%    24.0%
Phenylalanine           Gms :    0.413
Tyrosine                Gms :    0.215
Phenylalanine+Tyrosine  Gms :    0.627    56.5%    71.3%
Threonine               Gms :    0.321    58.4%    36.5%
Tryptophan              Gms :    0.091    32.4%    41.2%
Valine                  Gms :    0.400    50.6%    63.4%
Arginine                Gms :    0.473
Alanine                 Gms :    0.320
Aspartic acid           Gms :    0.923
Glutamic acid           Gms :    1.164
Glycine                 Gms :    0.298
Proline                 Gms :    0.324
Serine                  Gms :    0.415
Protein Score: 100, 44% ideal. EAA score: 1.58. 
Limiting Amino Acid: Methionine+Cystine