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See Nutritional Data for 1 MED
See Nutritional Data for 1 OZ

Nutritional Data for 100 grams of TORTILLAS, READY-TO-BAKE OR -FRY; CORN, WO/ADDED SALT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 MED = 25.00 gm, 1 OZ = 28.35 gm
10.4% Cals from fat, 10.7% Cals from protein, 78.9% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  222.000     7.7%    10.1%
Protein                 Gms :    5.700     9.0%    11.4%
Total lipid (fat)       Gms :    2.500     2.6%     3.4%
Carbohydrate, by diff.  Gms :   46.600     9.9%    13.9%
Total saturated fat     Gms :    0.334     1.0%     1.4%
Ttl monounsaturated fat Gms :    0.649
Ttl polyunsaturated fat Gms :    1.122
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   11.000     2.2%     2.2%
Total dietary fiber     Gms :    5.200    20.8%    20.8%
Vitamin A               Re  :   24.000     2.4%     3.0%
Vitamin A               IU  :  242.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.112     7.5%    10.2%
Riboflavin              Mg  :    0.073     4.3%     5.6%
Niacin                  Mg  :    1.498     7.9%    10.0%
Vitamin B6              Mg  :    0.219    10.9%    13.7%
Folacin                 Mcg :   15.000     7.5%     8.3%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  154.000     7.7%     7.7%
Calcium                 Mg  :  175.000    21.9%    21.9%
Phosphorus              Mg  :  314.000    39.2%    39.2%
Magnesium               Mg  :   65.000    18.6%    23.2%
Iron                    Mg  :    1.400    14.0%     9.3%
Zinc                    Mg  :    0.940     6.3%     7.8%
Pantothenic acid        Mg  :    0.194     3.9%     3.9%
Copper                  Mg  :    0.154     7.7%     7.7%
Manganese               Mg  :    0.402    11.5%    11.5%
Ash                     Gms :    1.200
Water                   Gms :   44.100
Food energy             KJ  :  931.000
Palmitic acid (16:0)    Gms :    0.295
Stearic acid  (18:0)    Gms :    0.039
Palmitoleic acid(16:1)  Gms :    0.002
Oleic acid      (18:1)  Gms :    0.647
Linoleic acid (18:2/n6) Gms :    1.088    17.0%    22.2%
Linolenic acid(18:3/n3) Gms :    0.034     2.1%     2.8%
Histidine               Gms :    0.177    18.6%    23.3%
Isoleucine              Gms :    0.208    26.3%    33.0%
Leucine                 Gms :    0.711    64.1%    80.8%
Lysine                  Gms :    0.163    17.2%    21.4%
Methionine              Gms :    0.121
Cystine                 Gms :    0.105
Methionine+Cystine      Gms :    0.226    21.9%    27.6%
Phenylalanine           Gms :    0.285
Tyrosine                Gms :    0.236
Phenylalanine+Tyrosine  Gms :    0.521    46.9%    59.2%
Threonine               Gms :    0.218    39.6%    24.8%
Tryptophan              Gms :    0.042    15.0%    19.1%
Valine                  Gms :    0.294    37.2%    46.7%
Arginine                Gms :    0.289
Alanine                 Gms :    0.434
Aspartic acid           Gms :    0.403
Glutamic acid           Gms :    1.087
Glycine                 Gms :    0.238
Proline                 Gms :    0.506
Serine                  Gms :    0.275
Protein Score: 100, 44% ideal. EAA score: 1.66. 
Limiting Amino Acid: Tryptophan