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See Nutritional Data for 1 MED
See Nutritional Data for 1 OZ
Nutritional Data for 100 grams of TORTILLAS, READY-TO-BAKE OR -FRY; CORN, WO/ADDED SALT
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1 MED = 25.00 gm, 1 OZ = 28.35 gm
10.4% Cals from fat, 10.7% Cals from protein, 78.9% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 222.000 7.7% 10.1%
Protein Gms : 5.700 9.0% 11.4%
Total lipid (fat) Gms : 2.500 2.6% 3.4%
Carbohydrate, by diff. Gms : 46.600 9.9% 13.9%
Total saturated fat Gms : 0.334 1.0% 1.4%
Ttl monounsaturated fat Gms : 0.649
Ttl polyunsaturated fat Gms : 1.122
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 11.000 2.2% 2.2%
Total dietary fiber Gms : 5.200 20.8% 20.8%
Vitamin A Re : 24.000 2.4% 3.0%
Vitamin A IU : 242.000
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.112 7.5% 10.2%
Riboflavin Mg : 0.073 4.3% 5.6%
Niacin Mg : 1.498 7.9% 10.0%
Vitamin B6 Mg : 0.219 10.9% 13.7%
Folacin Mcg : 15.000 7.5% 8.3%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 154.000 7.7% 7.7%
Calcium Mg : 175.000 21.9% 21.9%
Phosphorus Mg : 314.000 39.2% 39.2%
Magnesium Mg : 65.000 18.6% 23.2%
Iron Mg : 1.400 14.0% 9.3%
Zinc Mg : 0.940 6.3% 7.8%
Pantothenic acid Mg : 0.194 3.9% 3.9%
Copper Mg : 0.154 7.7% 7.7%
Manganese Mg : 0.402 11.5% 11.5%
Ash Gms : 1.200
Water Gms : 44.100
Food energy KJ : 931.000
Palmitic acid (16:0) Gms : 0.295
Stearic acid (18:0) Gms : 0.039
Palmitoleic acid(16:1) Gms : 0.002
Oleic acid (18:1) Gms : 0.647
Linoleic acid (18:2/n6) Gms : 1.088 17.0% 22.2%
Linolenic acid(18:3/n3) Gms : 0.034 2.1% 2.8%
Histidine Gms : 0.177 18.6% 23.3%
Isoleucine Gms : 0.208 26.3% 33.0%
Leucine Gms : 0.711 64.1% 80.8%
Lysine Gms : 0.163 17.2% 21.4%
Methionine Gms : 0.121
Cystine Gms : 0.105
Methionine+Cystine Gms : 0.226 21.9% 27.6%
Phenylalanine Gms : 0.285
Tyrosine Gms : 0.236
Phenylalanine+Tyrosine Gms : 0.521 46.9% 59.2%
Threonine Gms : 0.218 39.6% 24.8%
Tryptophan Gms : 0.042 15.0% 19.1%
Valine Gms : 0.294 37.2% 46.7%
Arginine Gms : 0.289
Alanine Gms : 0.434
Aspartic acid Gms : 0.403
Glutamic acid Gms : 1.087
Glycine Gms : 0.238
Proline Gms : 0.506
Serine Gms : 0.275
Protein Score: 100, 44% ideal. EAA score: 1.66.
Limiting Amino Acid: Tryptophan