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See Nutritional Data for 1 TBSP
See Nutritional Data for 1 C
Nutritional Data for 100 grams of SWEETS; SYRUPS, CORN, LIGHT
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1 TBSP = 20.00 gm, 1 C = 328.00 gm
0.0% Cals from fat, 0.0% Cals from protein, 100.0% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 282.000 9.7% 12.8%
Protein Gms : 0.000 0.0% 0.0%
Total lipid (fat) Gms : 0.000 0.0% 0.0%
Carbohydrate, by diff. Gms : 76.600 16.3% 22.9%
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 121.000 24.2% 24.2%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 0.000
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.011 0.7% 1.0%
Riboflavin Mg : 0.009 0.5% 0.7%
Niacin Mg : 0.020 0.1% 0.1%
Vitamin B6 Mg : 0.009 0.4% 0.6%
Folacin Mcg : 0.000 0.0% 0.0%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 4.000 0.2% 0.2%
Calcium Mg : 3.000 0.4% 0.4%
Phosphorus Mg : 2.000 0.2% 0.2%
Magnesium Mg : 2.000 0.6% 0.7%
Iron Mg : 0.050 0.5% 0.3%
Zinc Mg : 0.020 0.1% 0.2%
Pantothenic acid Mg : 0.023 0.5% 0.5%
Copper Mg : 0.010 0.5% 0.5%
Manganese Mg : 0.088 2.5% 2.5%
Ash Gms : 0.400
Water Gms : 22.800
Food energy KJ : 1181.000