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See Nutritional Data for 1 TBSP
See Nutritional Data for 1 C

Nutritional Data for 100 grams of SWEETS; SYRUPS, CORN, LIGHT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 TBSP = 20.00 gm, 1 C = 328.00 gm
0.0% Cals from fat, 0.0% Cals from protein, 100.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  282.000     9.7%    12.8%
Protein                 Gms :    0.000     0.0%     0.0%
Total lipid (fat)       Gms :    0.000     0.0%     0.0%
Carbohydrate, by diff.  Gms :   76.600    16.3%    22.9%
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  121.000    24.2%    24.2%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.011     0.7%     1.0%
Riboflavin              Mg  :    0.009     0.5%     0.7%
Niacin                  Mg  :    0.020     0.1%     0.1%
Vitamin B6              Mg  :    0.009     0.4%     0.6%
Folacin                 Mcg :    0.000     0.0%     0.0%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :    4.000     0.2%     0.2%
Calcium                 Mg  :    3.000     0.4%     0.4%
Phosphorus              Mg  :    2.000     0.2%     0.2%
Magnesium               Mg  :    2.000     0.6%     0.7%
Iron                    Mg  :    0.050     0.5%     0.3%
Zinc                    Mg  :    0.020     0.1%     0.2%
Pantothenic acid        Mg  :    0.023     0.5%     0.5%
Copper                  Mg  :    0.010     0.5%     0.5%
Manganese               Mg  :    0.088     2.5%     2.5%
Ash                     Gms :    0.400
Water                   Gms :   22.800
Food energy             KJ  : 1181.000