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See Nutritional Data for 1 TBSP
See Nutritional Data for 1 C
Nutritional Data for 100 grams of SWEETS; SYRUPS, CORN, HIGH-FRUCTOSE
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1 TBSP = 19.00 gm, 1 C = 310.00 gm
0.0% Cals from fat, 0.0% Cals from protein, 100.0% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 281.000 9.7% 12.8%
Protein Gms : 0.000 0.0% 0.0%
Total lipid (fat) Gms : 0.000 0.0% 0.0%
Carbohydrate, by diff. Gms : 76.000 16.2% 22.7%
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 2.000 0.4% 0.4%
Total dietary fiber Gms : 0.000 0.0% 0.0%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 0.000
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.000 0.0% 0.0%
Riboflavin Mg : 0.019 1.1% 1.5%
Niacin Mg : 0.000 0.0% 0.0%
Vitamin B6 Mg : 0.000 0.0% 0.0%
Folacin Mcg : 0.000 0.0% 0.0%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 0.000 0.0% 0.0%
Calcium Mg : 0.000 0.0% 0.0%
Phosphorus Mg : 0.000 0.0% 0.0%
Magnesium Mg : 0.000 0.0% 0.0%
Iron Mg : 0.030 0.3% 0.2%
Zinc Mg : 0.020 0.1% 0.2%
Pantothenic acid Mg : 0.011 0.2% 0.2%
Copper Mg : 0.029 1.5% 1.5%
Manganese Mg : 0.094 2.7% 2.7%
Ash Gms : 0.000
Water Gms : 24.000
Food energy KJ : 1177.000