Nutritional Data for 100 grams of SUCCOTASH; (CORN AND LIMAS), FRZ, CKD, BOILED, DRAINED, W/SALT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP = 85.00 gm, 1 CUP = 170.00 gm
8.1% Cals from fat, 17.8% Cals from protein, 74.1% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   93.000     3.2%     4.2%
Protein                 Gms :    4.310     6.8%     8.6%
Total lipid (fat)       Gms :    0.890     0.9%     1.2%
Carbohydrate, by diff.  Gms :   19.950     4.2%     6.0%
Total saturated fat     Gms :    0.166     0.5%     0.7%
Ttl monounsaturated fat Gms :    0.173
Ttl polyunsaturated fat Gms :    0.427
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  281.000    56.2%    56.2%
Vitamin A               Re  :   23.000     2.3%     2.9%
Vitamin A               IU  :  231.000
Ascorbic acid           Mg  :    5.900     9.8%     9.8%
Thiamin                 Mg  :    0.074     4.9%     6.7%
Riboflavin              Mg  :    0.068     4.0%     5.2%
Niacin                  Mg  :    1.306     6.9%     8.7%
Vitamin B6              Mg  :    0.095     4.8%     5.9%
Folacin                 Mcg :   33.200    16.6%    18.4%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  265.000    13.2%    13.2%
Calcium                 Mg  :   15.000     1.9%     1.9%
Phosphorus              Mg  :   70.000     8.8%     8.8%
Magnesium               Mg  :   23.000     6.6%     8.2%
Iron                    Mg  :    0.890     8.9%     5.9%
Zinc                    Mg  :    0.450     3.0%     3.8%
Pantothenic acid        Mg  :    0.232     4.6%     4.6%
Copper                  Mg  :    0.060     3.0%     3.0%
Manganese               Mg  :    0.280     8.0%     8.0%
Ash                     Gms :    0.750
Water                   Gms :   74.100
Food energy             KJ  :  390.000
Myristic acid (14:0)    Gms :    0.001
Palmitic acid (16:0)    Gms :    0.151
Stearic acid  (18:0)    Gms :    0.015
Oleic acid      (18:1)  Gms :    0.173
Linoleic acid (18:2/n6) Gms :    0.361     5.6%     7.4%
Linolenic acid(18:3/n3) Gms :    0.067     4.2%     5.6%
Histidine               Gms :    0.137    14.4%    18.0%
Isoleucine              Gms :    0.243    30.8%    38.6%
Leucine                 Gms :    0.379    34.1%    43.1%
Lysine                  Gms :    0.252    26.5%    33.2%
Methionine              Gms :    0.058
Cystine                 Gms :    0.047
Methionine+Cystine      Gms :    0.105    10.2%    12.8%
Phenylalanine           Gms :    0.208
Tyrosine                Gms :    0.147
Phenylalanine+Tyrosine  Gms :    0.355    32.0%    40.3%
Threonine               Gms :    0.179    32.5%    20.3%
Tryptophan              Gms :    0.048    17.1%    21.8%
Valine                  Gms :    0.262    33.2%    41.6%
Arginine                Gms :    0.251
Alanine                 Gms :    0.237
Aspartic acid           Gms :    0.419
Glutamic acid           Gms :    0.649
Glycine                 Gms :    0.172
Proline                 Gms :    0.168
Serine                  Gms :    0.248
Protein Score: 100, 39% ideal. EAA score: 1.49. 
Limiting Amino Acid: Methionine+Cystine