Nutritional Data for 100 grams of SUCCOTASH; (CORN AND LIMAS), CND, WITH WHOLE KERNEL CORN, SOL&LIQ

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP = 128.00 gm, 1 CUP = 255.00 gm
6.6% Cals from fat, 16.0% Cals from protein, 77.4% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   63.000     2.2%     2.9%
Protein                 Gms :    2.600     4.1%     5.2%
Total lipid (fat)       Gms :    0.490     0.5%     0.7%
Carbohydrate, by diff.  Gms :   13.980     3.0%     4.2%
Total saturated fat     Gms :    0.092     0.3%     0.4%
Ttl monounsaturated fat Gms :    0.096
Ttl polyunsaturated fat Gms :    0.236
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  221.000    44.2%    44.2%
Total dietary fiber     Gms :    5.400    21.6%    21.6%
Vitamin A               Re  :   15.000     1.5%     1.9%
Vitamin A               IU  :  146.000
Ascorbic acid           Mg  :    4.600     7.7%     7.7%
Thiamin                 Mg  :    0.029     1.9%     2.6%
Riboflavin              Mg  :    0.058     3.4%     4.5%
Niacin                  Mg  :    0.640     3.4%     4.3%
Vitamin B6              Mg  :    0.049     2.5%     3.1%
Folacin                 Mcg :   31.700    15.8%    17.6%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  163.000     8.2%     8.2%
Calcium                 Mg  :   11.000     1.4%     1.4%
Phosphorus              Mg  :   55.000     6.9%     6.9%
Magnesium               Mg  :   19.000     5.4%     6.8%
Iron                    Mg  :    0.530     5.3%     3.5%
Zinc                    Mg  :    0.500     3.3%     4.2%
Pantothenic acid        Mg  :    0.309     6.2%     6.2%
Copper                  Mg  :    0.109     5.5%     5.5%
Manganese               Mg  :    0.366    10.5%    10.5%
Ash                     Gms :    0.960
Water                   Gms :   81.960
Food energy             KJ  :  264.000
Myristic acid (14:0)    Gms :    0.001
Palmitic acid (16:0)    Gms :    0.083
Stearic acid  (18:0)    Gms :    0.008
Oleic acid      (18:1)  Gms :    0.096
Linoleic acid (18:2/n6) Gms :    0.200     3.1%     4.1%
Linolenic acid(18:3/n3) Gms :    0.037     2.3%     3.1%
Histidine               Gms :    0.083     8.7%    10.9%
Isoleucine              Gms :    0.147    18.6%    23.3%
Leucine                 Gms :    0.229    20.6%    26.0%
Lysine                  Gms :    0.152    16.0%    20.0%
Methionine              Gms :    0.035
Cystine                 Gms :    0.028
Methionine+Cystine      Gms :    0.063     6.1%     7.7%
Phenylalanine           Gms :    0.126
Tyrosine                Gms :    0.089
Phenylalanine+Tyrosine  Gms :    0.215    19.4%    24.4%
Threonine               Gms :    0.108    19.6%    12.3%
Tryptophan              Gms :    0.029    10.4%    13.2%
Valine                  Gms :    0.158    20.0%    25.1%
Arginine                Gms :    0.152
Alanine                 Gms :    0.143
Aspartic acid           Gms :    0.253
Glutamic acid           Gms :    0.392
Glycine                 Gms :    0.104
Proline                 Gms :    0.102
Serine                  Gms :    0.150
Protein Score: 100, 39% ideal. EAA score: 1.48. 
Limiting Amino Acid: Methionine+Cystine