Nutritional Data for 100 grams of SUCCOTASH; (CORN AND LIMAS), CKD, BOILED, DRAINED, W/SALT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 CUP = 96.00 gm, 1 CUP = 192.00 gm
6.1% Cals from fat, 17.6% Cals from protein, 76.3% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  115.000     4.0%     5.2%
Protein                 Gms :    5.070     8.0%    10.1%
Total lipid (fat)       Gms :    0.800     0.8%     1.1%
Carbohydrate, by diff.  Gms :   24.380     5.2%     7.3%
Total saturated fat     Gms :    0.148     0.5%     0.6%
Ttl monounsaturated fat Gms :    0.155
Ttl polyunsaturated fat Gms :    0.381
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  253.000    50.6%    50.6%
Vitamin A               Re  :   29.000     2.9%     3.6%
Vitamin A               IU  :  294.000
Ascorbic acid           Mg  :    8.200    13.7%    13.7%
Thiamin                 Mg  :    0.168    11.2%    15.3%
Riboflavin              Mg  :    0.096     5.6%     7.4%
Niacin                  Mg  :    1.327     7.0%     8.8%
Vitamin B6              Mg  :    0.116     5.8%     7.2%
Folacin                 Mcg :   32.800    16.4%    18.2%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  410.000    20.5%    20.5%
Calcium                 Mg  :   17.000     2.1%     2.1%
Phosphorus              Mg  :  117.000    14.6%    14.6%
Magnesium               Mg  :   53.000    15.1%    18.9%
Iron                    Mg  :    1.520    15.2%    10.1%
Zinc                    Mg  :    0.630     4.2%     5.2%
Pantothenic acid        Mg  :    0.567    11.3%    11.3%
Copper                  Mg  :    0.179     8.9%     8.9%
Manganese               Mg  :    0.769    22.0%    22.0%
Ash                     Gms :    1.390
Water                   Gms :   68.370
Food energy             KJ  :  483.000
Myristic acid (14:0)    Gms :    0.001
Palmitic acid (16:0)    Gms :    0.134
Stearic acid  (18:0)    Gms :    0.013
Oleic acid      (18:1)  Gms :    0.155
Linoleic acid (18:2/n6) Gms :    0.321     5.0%     6.6%
Linolenic acid(18:3/n3) Gms :    0.060     3.7%     5.0%
Histidine               Gms :    0.161    16.9%    21.2%
Isoleucine              Gms :    0.286    36.2%    45.4%
Leucine                 Gms :    0.446    40.2%    50.7%
Lysine                  Gms :    0.297    31.3%    39.1%
Methionine              Gms :    0.068
Cystine                 Gms :    0.055
Methionine+Cystine      Gms :    0.123    11.9%    15.0%
Phenylalanine           Gms :    0.245
Tyrosine                Gms :    0.173
Phenylalanine+Tyrosine  Gms :    0.418    37.7%    47.5%
Threonine               Gms :    0.211    38.4%    24.0%
Tryptophan              Gms :    0.057    20.4%    25.9%
Valine                  Gms :    0.308    39.0%    48.9%
Arginine                Gms :    0.296
Alanine                 Gms :    0.279
Aspartic acid           Gms :    0.493
Glutamic acid           Gms :    0.764
Glycine                 Gms :    0.202
Proline                 Gms :    0.198
Serine                  Gms :    0.292
Protein Score: 100, 39% ideal. EAA score: 1.48. 
Limiting Amino Acid: Methionine+Cystine