Nutritional Data for 100 grams of SQUASH; WINTER, ACORN, RAW

Mean value per 100.00 grams edible part; 24.0% refuse 
Portions:  1 CUP CUBES = 140.00 gm, 1 SQUASH, 4-IN DIAM = 431.00 gm
2.1% Cals from fat, 7.7% Cals from protein, 90.2% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   40.000     1.4%     1.8%
Protein                 Gms :    0.800     1.3%     1.6%
Total lipid (fat)       Gms :    0.100     0.1%     0.1%
Carbohydrate, by diff.  Gms :   10.420     2.2%     3.1%
Total saturated fat     Gms :    0.021     0.1%     0.1%
Ttl monounsaturated fat Gms :    0.007
Ttl polyunsaturated fat Gms :    0.042
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    3.000     0.6%     0.6%
Vitamin A               Re  :   34.000     3.4%     4.2%
Vitamin A               IU  :  340.000
Ascorbic acid           Mg  :   11.000    18.3%    18.3%
Thiamin                 Mg  :    0.140     9.3%    12.7%
Riboflavin              Mg  :    0.010     0.6%     0.8%
Niacin                  Mg  :    0.700     3.7%     4.7%
Vitamin B6              Mg  :    0.154     7.7%     9.6%
Folacin                 Mcg :   16.700     8.3%     9.3%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  347.000    17.4%    17.4%
Calcium                 Mg  :   33.000     4.1%     4.1%
Phosphorus              Mg  :   36.000     4.5%     4.5%
Magnesium               Mg  :   32.000     9.1%    11.4%
Iron                    Mg  :    0.700     7.0%     4.7%
Zinc                    Mg  :    0.130     0.9%     1.1%
Pantothenic acid        Mg  :    0.400     8.0%     8.0%
Copper                  Mg  :    0.065     3.2%     3.2%
Manganese               Mg  :    0.167     4.8%     4.8%
Ash                     Gms :    0.900
Water                   Gms :   87.780
Food energy             KJ  :  167.000
Lauric acid   (12:0)    Gms :    0.000
Myristic acid (14:0)    Gms :    0.000
Palmitic acid (16:0)    Gms :    0.018
Stearic acid  (18:0)    Gms :    0.002
Palmitoleic acid(16:1)  Gms :    0.000
Oleic acid      (18:1)  Gms :    0.007
Linoleic acid (18:2/n6) Gms :    0.016     0.2%     0.3%
Linolenic acid(18:3/n3) Gms :    0.026     1.6%     2.2%
Histidine               Gms :    0.015     1.6%     2.0%
Isoleucine              Gms :    0.031     3.9%     4.9%
Leucine                 Gms :    0.045     4.1%     5.1%
Lysine                  Gms :    0.029     3.1%     3.8%
Methionine              Gms :    0.010
Cystine                 Gms :    0.007
Methionine+Cystine      Gms :    0.017     1.7%     2.1%
Phenylalanine           Gms :    0.031
Tyrosine                Gms :    0.027
Phenylalanine+Tyrosine  Gms :    0.058     5.2%     6.6%
Threonine               Gms :    0.024     4.4%     2.7%
Tryptophan              Gms :    0.011     3.9%     5.0%
Valine                  Gms :    0.034     4.3%     5.4%
Arginine                Gms :    0.044
Alanine                 Gms :    0.033
Aspartic acid           Gms :    0.086
Glutamic acid           Gms :    0.140
Glycine                 Gms :    0.029
Proline                 Gms :    0.028
Serine                  Gms :    0.031
Protein Score: 100, 45% ideal. EAA score: 1.24. 
Limiting Amino Acid: Histidine