Nutritional Data for 100 grams of SQUASH; WINTER, ACORN, CKD, BAKED, WO/SALT

Mean value per 100.00 grams edible part; 20.0% refuse 
Portions:  1/2 CUP CUBES = 102.00 gm, 1 CUP CUBES = 205.00 gm
2.1% Cals from fat, 7.7% Cals from protein, 90.2% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   56.000     1.9%     2.5%
Protein                 Gms :    1.120     1.8%     2.2%
Total lipid (fat)       Gms :    0.140     0.1%     0.2%
Carbohydrate, by diff.  Gms :   14.580     3.1%     4.4%
Total saturated fat     Gms :    0.029     0.1%     0.1%
Ttl monounsaturated fat Gms :    0.010
Ttl polyunsaturated fat Gms :    0.059
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    4.000     0.8%     0.8%
Vitamin A               Re  :   43.000     4.3%     5.4%
Vitamin A               IU  :  428.000
Ascorbic acid           Mg  :   10.800    18.0%    18.0%
Thiamin                 Mg  :    0.167    11.1%    15.2%
Riboflavin              Mg  :    0.013     0.8%     1.0%
Niacin                  Mg  :    0.881     4.6%     5.9%
Vitamin B6              Mg  :    0.194     9.7%    12.1%
Folacin                 Mcg :   18.700     9.3%    10.4%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  437.000    21.9%    21.9%
Calcium                 Mg  :   44.000     5.5%     5.5%
Phosphorus              Mg  :   45.000     5.6%     5.6%
Magnesium               Mg  :   43.000    12.3%    15.4%
Iron                    Mg  :    0.930     9.3%     6.2%
Zinc                    Mg  :    0.170     1.1%     1.4%
Pantothenic acid        Mg  :    0.504    10.1%    10.1%
Copper                  Mg  :    0.086     4.3%     4.3%
Manganese               Mg  :    0.242     6.9%     6.9%
Ash                     Gms :    1.260
Water                   Gms :   82.900
Food energy             KJ  :  234.000
Lauric acid   (12:0)    Gms :    0.001
Myristic acid (14:0)    Gms :    0.000
Palmitic acid (16:0)    Gms :    0.025
Stearic acid  (18:0)    Gms :    0.003
Palmitoleic acid(16:1)  Gms :    0.001
Oleic acid      (18:1)  Gms :    0.009
Linoleic acid (18:2/n6) Gms :    0.022     0.3%     0.4%
Linolenic acid(18:3/n3) Gms :    0.037     2.3%     3.1%
Histidine               Gms :    0.021     2.2%     2.8%
Isoleucine              Gms :    0.044     5.6%     7.0%
Leucine                 Gms :    0.064     5.8%     7.3%
Lysine                  Gms :    0.041     4.3%     5.4%
Methionine              Gms :    0.014
Cystine                 Gms :    0.010
Methionine+Cystine      Gms :    0.024     2.3%     2.9%
Phenylalanine           Gms :    0.044
Tyrosine                Gms :    0.038
Phenylalanine+Tyrosine  Gms :    0.082     7.4%     9.3%
Threonine               Gms :    0.033     6.0%     3.8%
Tryptophan              Gms :    0.016     5.7%     7.3%
Valine                  Gms :    0.048     6.1%     7.6%
Arginine                Gms :    0.062
Alanine                 Gms :    0.047
Aspartic acid           Gms :    0.120
Glutamic acid           Gms :    0.196
Glycine                 Gms :    0.041
Proline                 Gms :    0.040
Serine                  Gms :    0.044
Protein Score: 100, 45% ideal. EAA score: 1.24. 
Limiting Amino Acid: Histidine