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See Nutritional Data for 1 TSP
See Nutritional Data for 1 TBSP

Nutritional Data for 100 grams of SPICES; PUMPKIN PIE SPICE

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 TSP =  1.70 gm, 1 TBSP =  5.60 gm
28.9% Cals from fat, 6.0% Cals from protein, 65.1% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  342.000    11.8%    15.5%
Protein                 Gms :    5.760     9.1%    11.5%
Total lipid (fat)       Gms :   12.600    13.0%    17.2%
Carbohydrate, by diff.  Gms :   69.280    14.7%    20.7%
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   52.000    10.4%    10.4%
Total dietary fiber     Gms :   14.800    59.2%    59.2%
Vitamin A               Re  :   26.100     2.6%     3.3%
Vitamin A               IU  :  261.000
Ascorbic acid           Mg  :   23.384    39.0%    39.0%
Thiamin                 Mg  :    0.131     8.7%    11.9%
Riboflavin              Mg  :    0.137     8.1%    10.5%
Niacin                  Mg  :    2.243    11.8%    15.0%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  663.000    33.1%    33.1%
Calcium                 Mg  :  682.000    85.2%    85.2%
Phosphorus              Mg  :  118.000    14.8%    14.8%
Magnesium               Mg  :  136.000    38.9%    48.6%
Iron                    Mg  :   19.710   197.1%   131.4%
Zinc                    Mg  :    2.370    15.8%    19.8%
Copper                  Mg  :    0.484    24.2%    24.2%
Manganese               Mg  :   15.844   452.7%   452.7%
Ash                     Gms :    3.900
Water                   Gms :    8.460
Food energy             KJ  : 1429.000
Phytosterols            Mg  :   71.000