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See Nutritional Data for 1 TSP
See Nutritional Data for 1 TBSP
Nutritional Data for 100 grams of SPICES; PUMPKIN PIE SPICE
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1 TSP = 1.70 gm, 1 TBSP = 5.60 gm
28.9% Cals from fat, 6.0% Cals from protein, 65.1% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 342.000 11.8% 15.5%
Protein Gms : 5.760 9.1% 11.5%
Total lipid (fat) Gms : 12.600 13.0% 17.2%
Carbohydrate, by diff. Gms : 69.280 14.7% 20.7%
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 52.000 10.4% 10.4%
Total dietary fiber Gms : 14.800 59.2% 59.2%
Vitamin A Re : 26.100 2.6% 3.3%
Vitamin A IU : 261.000
Ascorbic acid Mg : 23.384 39.0% 39.0%
Thiamin Mg : 0.131 8.7% 11.9%
Riboflavin Mg : 0.137 8.1% 10.5%
Niacin Mg : 2.243 11.8% 15.0%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 663.000 33.1% 33.1%
Calcium Mg : 682.000 85.2% 85.2%
Phosphorus Mg : 118.000 14.8% 14.8%
Magnesium Mg : 136.000 38.9% 48.6%
Iron Mg : 19.710 197.1% 131.4%
Zinc Mg : 2.370 15.8% 19.8%
Copper Mg : 0.484 24.2% 24.2%
Manganese Mg : 15.844 452.7% 452.7%
Ash Gms : 3.900
Water Gms : 8.460
Food energy KJ : 1429.000
Phytosterols Mg : 71.000