Nutritional Data for 100 grams of SNACKS; RICE CAKES, BROWN RICE, CORN

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 CAKE =  9.00 gm, 2 CAKES = 18.00 gm
8.0% Cals from fat, 9.5% Cals from protein, 82.6% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  385.000    13.3%    17.5%
Protein                 Gms :    8.400    13.3%    16.8%
Total lipid (fat)       Gms :    3.200     3.3%     4.4%
Carbohydrate, by diff.  Gms :   81.200    17.3%    24.2%
Total saturated fat     Gms :    0.630     2.0%     2.6%
Ttl monounsaturated fat Gms :    1.140
Ttl polyunsaturated fat Gms :    1.130
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  291.000    58.2%    58.2%
Total dietary fiber     Gms :    2.900    11.6%    11.6%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.080     5.3%     7.3%
Riboflavin              Mg  :    0.104     6.1%     8.0%
Niacin                  Mg  :    6.435    33.9%    42.9%
Vitamin B6              Mg  :    0.140     7.0%     8.8%
Folacin                 Mcg :   19.000     9.5%    10.6%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  275.000    13.8%    13.8%
Calcium                 Mg  :    9.000     1.1%     1.1%
Phosphorus              Mg  :  320.000    40.0%    40.0%
Magnesium               Mg  :  114.000    32.6%    40.7%
Iron                    Mg  :    1.170    11.7%     7.8%
Zinc                    Mg  :    2.220    14.8%    18.5%
Pantothenic acid        Mg  :    0.930    18.6%    18.6%
Copper                  Mg  :    0.420    21.0%    21.0%
Manganese               Mg  :    5.080   145.1%   145.1%
Ash                     Gms :    1.400
Water                   Gms :    5.900
Food energy             KJ  : 1611.000
Lauric acid   (12:0)    Gms :    0.000
Myristic acid (14:0)    Gms :    0.010
Palmitic acid (16:0)    Gms :    0.540
Stearic acid  (18:0)    Gms :    0.060
Palmitoleic acid(16:1)  Gms :    0.010
Oleic acid      (18:1)  Gms :    1.130
Linoleic acid (18:2/n6) Gms :    1.090    17.0%    22.2%
Linolenic acid(18:3/n3) Gms :    0.050     3.1%     4.2%
Histidine               Gms :    0.223    23.5%    29.3%
Isoleucine              Gms :    0.337    42.7%    53.5%
Leucine                 Gms :    0.781    70.4%    88.8%
Lysine                  Gms :    0.293    30.8%    38.6%
Methionine              Gms :    0.183
Cystine                 Gms :    0.114
Methionine+Cystine      Gms :    0.297    28.8%    36.2%
Phenylalanine           Gms :    0.423
Tyrosine                Gms :    0.319
Phenylalanine+Tyrosine  Gms :    0.742    66.8%    84.3%
Threonine               Gms :    0.306    55.6%    34.8%
Tryptophan              Gms :    0.092    32.9%    41.8%
Valine                  Gms :    0.469    59.4%    74.4%
Arginine                Gms :    0.569
Alanine                 Gms :    0.524
Aspartic acid           Gms :    0.721
Glutamic acid           Gms :    1.655
Glycine                 Gms :    0.390
Proline                 Gms :    0.485
Serine                  Gms :    0.420
Protein Score: 100, 50% ideal. EAA score: 1.76. 
Limiting Amino Acid: Histidine