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See Nutritional Data for 1 OZ
See Nutritional Data for 1 C
Nutritional Data for 100 grams of SNACKS; POPCORN, OIL-POPPED, WHITE POPCORN
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1 OZ = 28.35 gm, 1 C = 11.00 gm
50.5% Cals from fat, 7.4% Cals from protein, 42.1% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 500.000 17.2% 22.7%
Protein Gms : 9.000 14.3% 18.0%
Total lipid (fat) Gms : 28.100 29.1% 38.3%
Carbohydrate, by diff. Gms : 57.200 12.2% 17.1%
Total saturated fat Gms : 4.890 15.2% 20.0%
Ttl monounsaturated fat Gms : 8.170
Ttl polyunsaturated fat Gms : 13.420
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 884.000 176.8% 176.8%
Vitamin A Re : 2.000 0.2% 0.2%
Vitamin A IU : 11.000
Ascorbic acid Mg : 0.300 0.5% 0.5%
Thiamin Mg : 0.134 8.9% 12.2%
Riboflavin Mg : 0.136 8.0% 10.5%
Niacin Mg : 1.550 8.2% 10.3%
Vitamin B6 Mg : 0.209 10.4% 13.1%
Folacin Mcg : 17.000 8.5% 9.4%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 225.000 11.2% 11.2%
Calcium Mg : 10.000 1.2% 1.2%
Phosphorus Mg : 250.000 31.2% 31.2%
Magnesium Mg : 108.000 30.9% 38.6%
Iron Mg : 2.780 27.8% 18.5%
Zinc Mg : 2.640 17.6% 22.0%
Pantothenic acid Mg : 0.305 6.1% 6.1%
Copper Mg : 0.221 11.1% 11.1%
Manganese Mg : 0.879 25.1% 25.1%
Ash Gms : 2.900
Water Gms : 2.800
Food energy KJ : 2094.000
Myristic acid (14:0) Gms : 0.070
Palmitic acid (16:0) Gms : 3.860
Stearic acid (18:0) Gms : 0.960
Palmitoleic acid(16:1) Gms : 0.050
Oleic acid (18:1) Gms : 8.120
Linoleic acid (18:2/n6) Gms : 12.680 198.1% 258.8%
Linolenic acid(18:3/n3) Gms : 0.730 45.6% 60.8%
Histidine Gms : 0.275 28.9% 36.2%
Isoleucine Gms : 0.323 40.9% 51.3%
Leucine Gms : 1.103 99.4% 125.3%
Lysine Gms : 0.253 26.6% 33.3%
Methionine Gms : 0.189
Cystine Gms : 0.163
Methionine+Cystine Gms : 0.352 34.2% 42.9%
Phenylalanine Gms : 0.442
Tyrosine Gms : 0.366
Phenylalanine+Tyrosine Gms : 0.808 72.8% 91.8%
Threonine Gms : 0.338 61.5% 38.4%
Tryptophan Gms : 0.063 22.5% 28.6%
Valine Gms : 0.455 57.6% 72.2%
Arginine Gms : 0.448
Alanine Gms : 0.674
Aspartic acid Gms : 0.626
Glutamic acid Gms : 1.689
Glycine Gms : 0.369
Proline Gms : 0.785
Serine Gms : 0.428
Protein Score: 100, 43% ideal. EAA score: 1.57.
Limiting Amino Acid: Tryptophan