Nutritional Data for 100 grams of SNACKS; POPCORN, OIL-POPPED

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.35 gm, 1 C = 11.00 gm
50.5% Cals from fat, 7.4% Cals from protein, 42.1% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  500.000    17.2%    22.7%
Protein                 Gms :    9.000    14.3%    18.0%
Total lipid (fat)       Gms :   28.100    29.1%    38.3%
Carbohydrate, by diff.  Gms :   57.200    12.2%    17.1%
Total saturated fat     Gms :    4.890    15.2%    20.0%
Ttl monounsaturated fat Gms :    8.170
Ttl polyunsaturated fat Gms :   13.420
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  884.000   176.8%   176.8%
Total dietary fiber     Gms :   10.000    40.0%    40.0%
Vitamin A               Re  :   15.000     1.5%     1.9%
Vitamin A               IU  :  154.000
Ascorbic acid           Mg  :    0.300     0.5%     0.5%
Thiamin                 Mg  :    0.134     8.9%    12.2%
Riboflavin              Mg  :    0.136     8.0%    10.5%
Niacin                  Mg  :    1.550     8.2%    10.3%
Vitamin B6              Mg  :    0.209    10.4%    13.1%
Folacin                 Mcg :   17.000     8.5%     9.4%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  225.000    11.2%    11.2%
Calcium                 Mg  :   10.000     1.2%     1.2%
Phosphorus              Mg  :  250.000    31.2%    31.2%
Magnesium               Mg  :  108.000    30.9%    38.6%
Iron                    Mg  :    2.780    27.8%    18.5%
Zinc                    Mg  :    2.640    17.6%    22.0%
Pantothenic acid        Mg  :    0.305     6.1%     6.1%
Copper                  Mg  :    0.221    11.1%    11.1%
Manganese               Mg  :    0.879    25.1%    25.1%
Ash                     Gms :    2.900
Water                   Gms :    2.800
Food energy             KJ  : 2094.000
Myristic acid (14:0)    Gms :    0.070
Palmitic acid (16:0)    Gms :    3.860
Stearic acid  (18:0)    Gms :    0.960
Palmitoleic acid(16:1)  Gms :    0.050
Oleic acid      (18:1)  Gms :    8.120
Linoleic acid (18:2/n6) Gms :   12.680   198.1%   258.8%
Linolenic acid(18:3/n3) Gms :    0.730    45.6%    60.8%
Histidine               Gms :    0.275    28.9%    36.2%
Isoleucine              Gms :    0.323    40.9%    51.3%
Leucine                 Gms :    1.103    99.4%   125.3%
Lysine                  Gms :    0.253    26.6%    33.3%
Methionine              Gms :    0.189
Cystine                 Gms :    0.163
Methionine+Cystine      Gms :    0.352    34.2%    42.9%
Phenylalanine           Gms :    0.442
Tyrosine                Gms :    0.366
Phenylalanine+Tyrosine  Gms :    0.808    72.8%    91.8%
Threonine               Gms :    0.338    61.5%    38.4%
Tryptophan              Gms :    0.063    22.5%    28.6%
Valine                  Gms :    0.455    57.6%    72.2%
Arginine                Gms :    0.448
Alanine                 Gms :    0.674
Aspartic acid           Gms :    0.626
Glutamic acid           Gms :    1.689
Glycine                 Gms :    0.369
Proline                 Gms :    0.785
Serine                  Gms :    0.428
Protein Score: 100, 43% ideal. EAA score: 1.57. 
Limiting Amino Acid: Tryptophan