Nutritional Data for 100 grams of SNACKS; POPCORN, CHEESE-FLAVOR

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.35 gm, 1 C = 11.00 gm
56.7% Cals from fat, 7.2% Cals from protein, 36.1% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  526.000    18.1%    23.9%
Protein                 Gms :    9.300    14.8%    18.6%
Total lipid (fat)       Gms :   33.200    34.4%    45.3%
Carbohydrate, by diff.  Gms :   51.600    11.0%    15.4%
Total saturated fat     Gms :    6.410    19.9%    26.3%
Ttl monounsaturated fat Gms :    9.700
Ttl polyunsaturated fat Gms :   15.370
Cholesterol             Mg  :   11.000     3.7%     3.7%
Sodium                  Mg  :  889.000   177.8%   177.8%
Total dietary fiber     Gms :    9.900    39.6%    39.6%
Vitamin A               Re  :   44.000     4.4%     5.5%
Vitamin A               IU  :  244.000
Ascorbic acid           Mg  :    0.500     0.8%     0.8%
Thiamin                 Mg  :    0.124     8.3%    11.3%
Riboflavin              Mg  :    0.241    14.2%    18.5%
Niacin                  Mg  :    1.453     7.6%     9.7%
Vitamin B6              Mg  :    0.235    11.8%    14.7%
Folacin                 Mcg :   11.000     5.5%     6.1%
Vitamin B12             Mcg :    0.530    26.5%    26.5%
Potassium               Mg  :  261.000    13.1%    13.1%
Calcium                 Mg  :  113.000    14.1%    14.1%
Phosphorus              Mg  :  361.000    45.1%    45.1%
Magnesium               Mg  :   91.000    26.0%    32.5%
Iron                    Mg  :    2.240    22.4%    14.9%
Zinc                    Mg  :    2.010    13.4%    16.8%
Pantothenic acid        Mg  :    0.461     9.2%     9.2%
Copper                  Mg  :    0.140     7.0%     7.0%
Manganese               Mg  :    0.713    20.4%    20.4%
Ash                     Gms :    3.400
Water                   Gms :    2.500
Food energy             KJ  : 2204.000
Butyric acid   (4:0)    Gms :    0.030
Capriic acid   (6:0)    Gms :    0.020
Caprylic acid  (8:0)    Gms :    0.010
Capric acid   (10:0)    Gms :    0.030
Lauric acid   (12:0)    Gms :    0.020
Myristic acid (14:0)    Gms :    0.220
Palmitic acid (16:0)    Gms :    4.800
Stearic acid  (18:0)    Gms :    1.280
Palmitoleic acid(16:1)  Gms :    0.100
Oleic acid      (18:1)  Gms :    9.600
Linoleic acid (18:2/n6) Gms :   14.500   226.6%   295.9%
Linolenic acid(18:3/n3) Gms :    0.880    55.0%    73.3%
Histidine               Gms :    0.252    26.5%    33.2%
Isoleucine              Gms :    0.402    50.9%    63.8%
Leucine                 Gms :    1.024    92.3%   116.4%
Lysine                  Gms :    0.443    46.6%    58.3%
Methionine              Gms :    0.191
Cystine                 Gms :    0.160
Methionine+Cystine      Gms :    0.351    34.1%    42.8%
Phenylalanine           Gms :    0.405
Tyrosine                Gms :    0.349
Phenylalanine+Tyrosine  Gms :    0.754    67.9%    85.7%
Threonine               Gms :    0.417    75.8%    47.4%
Tryptophan              Gms :    0.094    33.6%    42.7%
Valine                  Gms :    0.489    61.9%    77.6%
Arginine                Gms :    0.391
Alanine                 Gms :    0.580
Aspartic acid           Gms :    0.718
Glutamic acid           Gms :    1.729
Glycine                 Gms :    0.308
Proline                 Gms :    0.743
Serine                  Gms :    0.446
Protein Score: 100, 47% ideal. EAA score: 1.80. 
Limiting Amino Acid: Histidine