Nutritional Data for 100 grams of SNACKS; POPCORN, CARAMEL-COATED, WITH PEANUTS

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 OZ (2/3 C) = 28.35 gm, 2 OZ = 56.70 gm
17.8% Cals from fat, 6.7% Cals from protein, 75.5% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  400.000    13.8%    18.2%
Protein                 Gms :    6.400    10.2%    12.8%
Total lipid (fat)       Gms :    7.800     8.1%    10.6%
Carbohydrate, by diff.  Gms :   80.700    17.2%    24.1%
Total saturated fat     Gms :    1.040     3.2%     4.3%
Ttl monounsaturated fat Gms :    2.730
Ttl polyunsaturated fat Gms :    3.270
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  295.000    59.0%    59.0%
Total dietary fiber     Gms :    3.800    15.2%    15.2%
Vitamin A               Re  :    6.000     0.6%     0.8%
Vitamin A               IU  :   64.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.051     3.4%     4.6%
Riboflavin              Mg  :    0.126     7.4%     9.7%
Niacin                  Mg  :    1.990    10.5%    13.3%
Vitamin B6              Mg  :    0.185     9.2%    11.6%
Folacin                 Mcg :   16.000     8.0%     8.9%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  355.000    17.8%    17.8%
Calcium                 Mg  :   66.000     8.2%     8.2%
Phosphorus              Mg  :  127.000    15.9%    15.9%
Magnesium               Mg  :   80.000    22.9%    28.6%
Iron                    Mg  :    3.910    39.1%    26.1%
Zinc                    Mg  :    1.240     8.3%    10.3%
Pantothenic acid        Mg  :    0.230     4.6%     4.6%
Copper                  Mg  :    0.297    14.8%    14.8%
Manganese               Mg  :    0.764    21.8%    21.8%
Ash                     Gms :    1.800
Water                   Gms :    3.300
Food energy             KJ  : 1676.000
Myristic acid (14:0)    Gms :    0.000
Palmitic acid (16:0)    Gms :    0.820
Stearic acid  (18:0)    Gms :    0.160
Palmitoleic acid(16:1)  Gms :    0.010
Oleic acid      (18:1)  Gms :    2.670
Gadoleic acid   (20:1)  Gms :    0.050
Linoleic acid (18:2/n6) Gms :    3.210    50.2%    65.5%
Linolenic acid(18:3/n3) Gms :    0.060     3.7%     5.0%
Histidine               Gms :    0.182    19.2%    23.9%
Isoleucine              Gms :    0.227    28.7%    36.0%
Leucine                 Gms :    0.641    57.7%    72.8%
Lysine                  Gms :    0.199    20.9%    26.2%
Methionine              Gms :    0.112
Cystine                 Gms :    0.103
Methionine+Cystine      Gms :    0.215    20.9%    26.2%
Phenylalanine           Gms :    0.320
Tyrosine                Gms :    0.261
Phenylalanine+Tyrosine  Gms :    0.581    52.3%    66.0%
Threonine               Gms :    0.231    42.0%    26.2%
Tryptophan              Gms :    0.052    18.6%    23.6%
Valine                  Gms :    0.303    38.4%    48.1%
Arginine                Gms :    0.489
Alanine                 Gms :    0.392
Aspartic acid           Gms :    0.572
Glutamic acid           Gms :    1.250
Glycine                 Gms :    0.309
Proline                 Gms :    0.452
Serine                  Gms :    0.308
Protein Score: 100, 53% ideal. EAA score: 1.83. 
Limiting Amino Acid: Tryptophan