Nutritional Data for 100 grams of SNACKS; POPCORN, CAKES

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 CAKE = 10.00 gm, 2 CAKES = 20.00 gm
7.7% Cals from fat, 10.9% Cals from protein, 81.4% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  384.000    13.2%    17.5%
Protein                 Gms :    9.700    15.4%    19.4%
Total lipid (fat)       Gms :    3.100     3.2%     4.2%
Carbohydrate, by diff.  Gms :   80.100    17.0%    23.9%
Total saturated fat     Gms :    0.480     1.5%     2.0%
Ttl monounsaturated fat Gms :    0.920
Ttl polyunsaturated fat Gms :    1.350
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  288.000    57.6%    57.6%
Total dietary fiber     Gms :    2.900    11.6%    11.6%
Vitamin A               Re  :    7.000     0.7%     0.9%
Vitamin A               IU  :   72.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.075     5.0%     6.8%
Riboflavin              Mg  :    0.178    10.5%    13.7%
Niacin                  Mg  :    6.006    31.6%    40.0%
Vitamin B6              Mg  :    0.181     9.0%    11.3%
Folacin                 Mcg :   18.000     9.0%    10.0%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  327.000    16.4%    16.4%
Calcium                 Mg  :    9.000     1.1%     1.1%
Phosphorus              Mg  :  277.000    34.6%    34.6%
Magnesium               Mg  :  159.000    45.4%    56.8%
Iron                    Mg  :    1.870    18.7%    12.5%
Zinc                    Mg  :    3.990    26.6%    33.2%
Pantothenic acid        Mg  :    0.434     8.7%     8.7%
Copper                  Mg  :    0.569    28.4%    28.4%
Manganese               Mg  :    0.985    28.1%    28.1%
Ash                     Gms :    2.000
Water                   Gms :    5.000
Food energy             KJ  : 1608.000
Lauric acid   (12:0)    Gms :    0.000
Myristic acid (14:0)    Gms :    0.000
Palmitic acid (16:0)    Gms :    0.420
Stearic acid  (18:0)    Gms :    0.050
Palmitoleic acid(16:1)  Gms :    0.010
Oleic acid      (18:1)  Gms :    0.910
Linoleic acid (18:2/n6) Gms :    1.310    20.5%    26.7%
Linolenic acid(18:3/n3) Gms :    0.040     2.5%     3.3%
Histidine               Gms :    0.280    29.5%    36.8%
Isoleucine              Gms :    0.372    47.1%    59.0%
Leucine                 Gms :    1.053    94.9%   119.7%
Lysine                  Gms :    0.312    32.8%    41.1%
Methionine              Gms :    0.210
Cystine                 Gms :    0.156
Methionine+Cystine      Gms :    0.366    35.5%    44.6%
Phenylalanine           Gms :    0.488
Tyrosine                Gms :    0.387
Phenylalanine+Tyrosine  Gms :    0.875    78.8%    99.4%
Threonine               Gms :    0.363    66.0%    41.2%
Tryptophan              Gms :    0.091    32.5%    41.4%
Valine                  Gms :    0.523    66.2%    83.0%
Arginine                Gms :    0.581
Alanine                 Gms :    0.671
Aspartic acid           Gms :    0.767
Glutamic acid           Gms :    1.890
Glycine                 Gms :    0.431
Proline                 Gms :    0.706
Serine                  Gms :    0.480
Protein Score: 100, 53% ideal. EAA score: 1.91. 
Limiting Amino Acid: Histidine