Nutritional Data for 100 grams of SNACKS; POPCORN, AIR-POPPED, WHITE POPCORN

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.35 gm, 1 C =  8.00 gm
10.1% Cals from fat, 13.1% Cals from protein, 76.7% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  382.000    13.2%    17.4%
Protein                 Gms :   12.000    19.0%    24.0%
Total lipid (fat)       Gms :    4.200     4.3%     5.7%
Carbohydrate, by diff.  Gms :   77.900    16.6%    23.3%
Total saturated fat     Gms :    0.570     1.8%     2.3%
Ttl monounsaturated fat Gms :    1.100
Ttl polyunsaturated fat Gms :    1.900
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    4.000     0.8%     0.8%
Vitamin A               Re  :    3.000     0.3%     0.4%
Vitamin A               IU  :   27.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.203    13.5%    18.5%
Riboflavin              Mg  :    0.283    16.6%    21.8%
Niacin                  Mg  :    1.944    10.2%    13.0%
Vitamin B6              Mg  :    0.245    12.2%    15.3%
Folacin                 Mcg :   23.000    11.5%    12.8%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  301.000    15.1%    15.1%
Calcium                 Mg  :   10.000     1.2%     1.2%
Phosphorus              Mg  :  300.000    37.5%    37.5%
Magnesium               Mg  :  131.000    37.4%    46.8%
Iron                    Mg  :    2.660    26.6%    17.7%
Zinc                    Mg  :    3.440    22.9%    28.7%
Pantothenic acid        Mg  :    0.420     8.4%     8.4%
Copper                  Mg  :    0.420    21.0%    21.0%
Manganese               Mg  :    0.943    26.9%    26.9%
Ash                     Gms :    1.800
Water                   Gms :    4.100
Food energy             KJ  : 1598.000
Palmitic acid (16:0)    Gms :    0.500
Stearic acid  (18:0)    Gms :    0.070
Palmitoleic acid(16:1)  Gms :    0.000
Oleic acid      (18:1)  Gms :    1.100
Linoleic acid (18:2/n6) Gms :    1.840    28.8%    37.6%
Linolenic acid(18:3/n3) Gms :    0.060     3.7%     5.0%
Histidine               Gms :    0.367    38.6%    48.3%
Isoleucine              Gms :    0.431    54.6%    68.4%
Leucine                 Gms :    1.473   132.7%   167.4%
Lysine                  Gms :    0.338    35.6%    44.5%
Methionine              Gms :    0.252
Cystine                 Gms :    0.217
Methionine+Cystine      Gms :    0.469    45.5%    57.2%
Phenylalanine           Gms :    0.590
Tyrosine                Gms :    0.488
Phenylalanine+Tyrosine  Gms :    1.078    97.1%   122.5%
Threonine               Gms :    0.452    82.2%    51.4%
Tryptophan              Gms :    0.085    30.4%    38.6%
Valine                  Gms :    0.607    76.8%    96.3%
Arginine                Gms :    0.598
Alanine                 Gms :    0.900
Aspartic acid           Gms :    0.836
Glutamic acid           Gms :    2.255
Glycine                 Gms :    0.492
Proline                 Gms :    1.048
Serine                  Gms :    0.571
Protein Score: 100, 43% ideal. EAA score: 1.59. 
Limiting Amino Acid: Tryptophan