Nutritional Data for 100 grams of SNACKS; CORNNUTS, PLAIN

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.35 gm, 2 OZ = 56.70 gm
29.4% Cals from fat, 8.1% Cals from protein, 62.5% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  439.000    15.1%    20.0%
Protein                 Gms :    8.500    13.5%    17.0%
Total lipid (fat)       Gms :   14.100    14.6%    19.2%
Carbohydrate, by diff.  Gms :   73.300    15.6%    21.9%
Total saturated fat     Gms :    2.540     7.9%    10.4%
Ttl monounsaturated fat Gms :    7.270
Ttl polyunsaturated fat Gms :    3.180
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  549.000   109.8%   109.8%
Total dietary fiber     Gms :    6.900    27.6%    27.6%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.041     2.7%     3.7%
Riboflavin              Mg  :    0.130     7.6%    10.0%
Niacin                  Mg  :    1.694     8.9%    11.3%
Vitamin B6              Mg  :    0.229    11.5%    14.3%
Folacin                 Mcg :    0.000     0.0%     0.0%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  278.000    13.9%    13.9%
Calcium                 Mg  :    9.000     1.1%     1.1%
Phosphorus              Mg  :  275.000    34.4%    34.4%
Magnesium               Mg  :  113.000    32.3%    40.4%
Iron                    Mg  :    1.670    16.7%    11.1%
Zinc                    Mg  :    1.780    11.9%    14.8%
Pantothenic acid        Mg  :    0.366     7.3%     7.3%
Copper                  Mg  :    0.115     5.8%     5.8%
Manganese               Mg  :    0.455    13.0%    13.0%
Ash                     Gms :    2.700
Water                   Gms :    1.300
Food energy             KJ  : 1838.000
Myristic acid (14:0)    Gms :    0.030
Palmitic acid (16:0)    Gms :    1.580
Stearic acid  (18:0)    Gms :    0.940
Palmitoleic acid(16:1)  Gms :    0.010
Oleic acid      (18:1)  Gms :    7.250
Linoleic acid (18:2/n6) Gms :    3.130    48.9%    63.9%
Linolenic acid(18:3/n3) Gms :    0.050     3.1%     4.2%