Nutritional Data for 100 grams of SNACKS; CORNNUTS, NACHO-FLAVOR

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.35 gm, 2 OZ = 56.70 gm
29.7% Cals from fat, 8.9% Cals from protein, 61.3% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  438.000    15.1%    19.9%
Protein                 Gms :    9.400    14.9%    18.8%
Total lipid (fat)       Gms :   14.200    14.7%    19.4%
Carbohydrate, by diff.  Gms :   71.600    15.2%    21.4%
Total saturated fat     Gms :    2.560     8.0%    10.5%
Ttl monounsaturated fat Gms :    7.310
Ttl polyunsaturated fat Gms :    3.200
Cholesterol             Mg  :    2.000     0.7%     0.7%
Sodium                  Mg  :  634.000   126.8%   126.8%
Total dietary fiber     Gms :    8.000    32.0%    32.0%
Vitamin A               Re  :    4.000     0.4%     0.5%
Vitamin A               IU  :   39.000
Ascorbic acid           Mg  :   15.500    25.8%    25.8%
Thiamin                 Mg  :    0.366    24.4%    33.3%
Riboflavin              Mg  :    0.079     4.6%     6.1%
Niacin                  Mg  :    1.212     6.4%     8.1%
Vitamin B6              Mg  :    0.205    10.2%    12.8%
Folacin                 Mcg :   15.000     7.5%     8.3%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  311.000    15.6%    15.6%
Calcium                 Mg  :   35.000     4.4%     4.4%
Phosphorus              Mg  :  309.000    38.6%    38.6%
Magnesium               Mg  :  109.000    31.1%    38.9%
Iron                    Mg  :    1.680    16.8%    11.2%
Zinc                    Mg  :    1.800    12.0%    15.0%
Pantothenic acid        Mg  :    0.539    10.8%    10.8%
Copper                  Mg  :    0.152     7.6%     7.6%
Manganese               Mg  :    0.410    11.7%    11.7%
Ash                     Gms :    2.700
Water                   Gms :    2.100
Food energy             KJ  : 1834.000
Myristic acid (14:0)    Gms :    0.030
Palmitic acid (16:0)    Gms :    1.590
Stearic acid  (18:0)    Gms :    0.940
Palmitoleic acid(16:1)  Gms :    0.010
Oleic acid      (18:1)  Gms :    7.290
Linoleic acid (18:2/n6) Gms :    3.150    49.2%    64.3%
Linolenic acid(18:3/n3) Gms :    0.050     3.1%     4.2%