Nutritional Data for 100 grams of SNACKS; CORN-BASED, EXTRUDED, PUFFS OR TWISTS, CHEESE-FLAVOR

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.35 gm, 8 OZ BAG = 227.00 gm
57.5% Cals from fat, 5.8% Cals from protein, 36.8% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  554.000    19.1%    25.2%
Protein                 Gms :    7.600    12.1%    15.2%
Total lipid (fat)       Gms :   34.400    35.6%    46.9%
Carbohydrate, by diff.  Gms :   53.800    11.4%    16.1%
Total saturated fat     Gms :    6.590    20.5%    27.0%
Ttl monounsaturated fat Gms :   20.280
Ttl polyunsaturated fat Gms :    4.760
Cholesterol             Mg  :    4.000     1.3%     1.3%
Sodium                  Mg  : 1050.000   210.0%   210.0%
Total dietary fiber     Gms :    1.100     4.4%     4.4%
Vitamin A               Re  :   34.000     3.4%     4.2%
Vitamin A               IU  :  265.000
Ascorbic acid           Mg  :    0.200     0.3%     0.3%
Thiamin                 Mg  :    0.264    17.6%    24.0%
Riboflavin              Mg  :    0.354    20.8%    27.2%
Niacin                  Mg  :    3.232    17.0%    21.5%
Vitamin B6              Mg  :    0.133     6.7%     8.3%
Folacin                 Mcg :  120.000    60.0%    66.7%
Vitamin B12             Mcg :    0.140     7.0%     7.0%
Potassium               Mg  :  166.000     8.3%     8.3%
Calcium                 Mg  :   58.000     7.2%     7.2%
Phosphorus              Mg  :  108.000    13.5%    13.5%
Magnesium               Mg  :   18.000     5.1%     6.4%
Iron                    Mg  :    2.350    23.5%    15.7%
Zinc                    Mg  :    0.380     2.5%     3.2%
Pantothenic acid        Mg  :    0.374     7.5%     7.5%
Copper                  Mg  :    0.063     3.1%     3.1%
Manganese               Mg  :    0.071     2.0%     2.0%
Ash                     Gms :    2.700
Water                   Gms :    1.500
Food energy             KJ  : 2317.000
Butyric acid   (4:0)    Gms :    0.030
Lauric acid   (12:0)    Gms :    0.060
Myristic acid (14:0)    Gms :    0.240
Palmitic acid (16:0)    Gms :    4.250
Stearic acid  (18:0)    Gms :    2.000
Palmitoleic acid(16:1)  Gms :    0.130
Oleic acid      (18:1)  Gms :   20.160
Linoleic acid (18:2/n6) Gms :    4.570    71.4%    93.3%
Linolenic acid(18:3/n3) Gms :    0.190    11.9%    15.8%
Histidine               Gms :    0.181    19.1%    23.8%
Isoleucine              Gms :    0.366    46.3%    58.1%
Leucine                 Gms :    0.783    70.5%    89.0%
Lysine                  Gms :    0.456    48.0%    60.0%
Methionine              Gms :    0.151
Cystine                 Gms :    0.138
Methionine+Cystine      Gms :    0.289    28.1%    35.2%
Phenylalanine           Gms :    0.299
Tyrosine                Gms :    0.258
Phenylalanine+Tyrosine  Gms :    0.557    50.2%    63.3%
Threonine               Gms :    0.391    71.1%    44.4%
Tryptophan              Gms :    0.094    33.6%    42.7%
Valine                  Gms :    0.404    51.1%    64.1%
Arginine                Gms :    0.283
Alanine                 Gms :    0.424
Aspartic acid           Gms :    0.645
Glutamic acid           Gms :    1.387
Glycine                 Gms :    0.217
Proline                 Gms :    0.558
Serine                  Gms :    0.367
Protein Score: 100, 41% ideal. EAA score: 1.58. 
Limiting Amino Acid: Histidine