Nutritional Data for 100 grams of SNACKS; CORN-BASED, EXTRUDED, ONION-FLAVOR

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.35 gm, 2 OZ = 56.70 gm
42.9% Cals from fat, 6.6% Cals from protein, 50.5% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  500.000    17.2%    22.7%
Protein                 Gms :    7.700    12.2%    15.4%
Total lipid (fat)       Gms :   22.600    23.4%    30.8%
Carbohydrate, by diff.  Gms :   65.100    13.9%    19.4%
Total saturated fat     Gms :    4.340    13.5%    17.8%
Ttl monounsaturated fat Gms :   13.360
Ttl polyunsaturated fat Gms :    3.140
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  981.000   196.2%   196.2%
Total dietary fiber     Gms :    3.900    15.6%    15.6%
Vitamin A               Re  :   12.000     1.2%     1.5%
Vitamin A               IU  :  120.000
Ascorbic acid           Mg  :    1.800     3.0%     3.0%
Thiamin                 Mg  :    0.220    14.7%    20.0%
Riboflavin              Mg  :    0.310    18.2%    23.8%
Niacin                  Mg  :    3.180    16.7%    21.2%
Vitamin B6              Mg  :    0.148     7.4%     9.2%
Folacin                 Mcg :   16.000     8.0%     8.9%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  143.000     7.2%     7.2%
Calcium                 Mg  :   29.000     3.6%     3.6%
Phosphorus              Mg  :   72.000     9.0%     9.0%
Magnesium               Mg  :   28.000     8.0%    10.0%
Iron                    Mg  :    3.720    37.2%    24.8%
Zinc                    Mg  :    0.330     2.2%     2.8%
Pantothenic acid        Mg  :    0.262     5.2%     5.2%
Copper                  Mg  :    0.118     5.9%     5.9%
Manganese               Mg  :    0.202     5.8%     5.8%
Ash                     Gms :    2.600
Water                   Gms :    2.000
Food energy             KJ  : 2091.000
Butyric acid   (4:0)    Gms :    0.020
Lauric acid   (12:0)    Gms :    0.040
Myristic acid (14:0)    Gms :    0.160
Palmitic acid (16:0)    Gms :    2.800
Stearic acid  (18:0)    Gms :    1.310
Palmitoleic acid(16:1)  Gms :    0.080
Oleic acid      (18:1)  Gms :   13.270
Linoleic acid (18:2/n6) Gms :    3.010    47.0%    61.4%
Linolenic acid(18:3/n3) Gms :    0.130     8.1%    10.8%
Histidine               Gms :    0.232    24.4%    30.5%
Isoleucine              Gms :    0.284    35.9%    45.1%
Leucine                 Gms :    0.906    81.6%   103.0%
Lysine                  Gms :    0.241    25.4%    31.7%
Methionine              Gms :    0.154
Cystine                 Gms :    0.134
Methionine+Cystine      Gms :    0.288    28.0%    35.1%
Phenylalanine           Gms :    0.378
Tyrosine                Gms :    0.310
Phenylalanine+Tyrosine  Gms :    0.688    62.0%    78.2%
Threonine               Gms :    0.288    52.4%    32.7%
Tryptophan              Gms :    0.059    21.1%    26.8%
Valine                  Gms :    0.386    48.9%    61.3%
Arginine                Gms :    0.402
Alanine                 Gms :    0.548
Aspartic acid           Gms :    0.570
Glutamic acid           Gms :    1.445
Glycine                 Gms :    0.314
Proline                 Gms :    0.646
Serine                  Gms :    0.369
Protein Score: 100, 47% ideal. EAA score: 1.72. 
Limiting Amino Acid: Tryptophan