Return to main USDA page
Return to FATFREE home page

See Nutritional Data for 1 OZ
See Nutritional Data for 6 OZ

Nutritional Data for 100 grams of SNACKS; CORN-BASED, EXTRUDED, CONES, PLAIN

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.35 gm, 6 OZ = 170.00 gm
48.7% Cals from fat, 4.8% Cals from protein, 46.6% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  510.000    17.6%    23.2%
Protein                 Gms :    5.800     9.2%    11.6%
Total lipid (fat)       Gms :   26.900    27.8%    36.7%
Carbohydrate, by diff.  Gms :   62.900    13.4%    18.8%
Total saturated fat     Gms :   22.750    70.7%    93.2%
Ttl monounsaturated fat Gms :    1.700
Ttl polyunsaturated fat Gms :    0.780
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  : 1022.000   204.4%   204.4%
Vitamin A               Re  :   32.000     3.2%     4.0%
Vitamin A               IU  :  318.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.320    21.3%    29.1%
Riboflavin              Mg  :    0.240    14.1%    18.5%
Niacin                  Mg  :    1.410     7.4%     9.4%
Vitamin B6              Mg  :    0.040     2.0%     2.5%
Folacin                 Mcg :    3.000     1.5%     1.7%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :   81.000     4.0%     4.0%
Calcium                 Mg  :    3.000     0.4%     0.4%
Phosphorus              Mg  :   44.000     5.5%     5.5%
Magnesium               Mg  :   11.000     3.1%     3.9%
Iron                    Mg  :    2.540    25.4%    16.9%
Zinc                    Mg  :    0.210     1.4%     1.8%
Pantothenic acid        Mg  :    0.225     4.5%     4.5%
Copper                  Mg  :    0.040     2.0%     2.0%
Manganese               Mg  :    0.087     2.5%     2.5%
Ash                     Gms :    2.300
Water                   Gms :    2.000
Food energy             KJ  : 2134.000
Capriic acid   (6:0)    Gms :    0.160
Caprylic acid  (8:0)    Gms :    1.960
Capric acid   (10:0)    Gms :    1.570
Lauric acid   (12:0)    Gms :   11.680
Myristic acid (14:0)    Gms :    4.400
Palmitic acid (16:0)    Gms :    2.230
Stearic acid  (18:0)    Gms :    0.740
Palmitoleic acid(16:1)  Gms :    0.000
Oleic acid      (18:1)  Gms :    1.700
Linoleic acid (18:2/n6) Gms :    0.780    12.2%    15.9%
Linolenic acid(18:3/n3) Gms :    0.010     0.6%     0.8%
Histidine               Gms :    0.178    18.7%    23.4%
Isoleucine              Gms :    0.209    26.5%    33.2%
Leucine                 Gms :    0.715    64.4%    81.2%
Lysine                  Gms :    0.164    17.3%    21.6%
Methionine              Gms :    0.122
Cystine                 Gms :    0.105
Methionine+Cystine      Gms :    0.227    22.0%    27.7%
Phenylalanine           Gms :    0.286
Tyrosine                Gms :    0.237
Phenylalanine+Tyrosine  Gms :    0.523    47.1%    59.4%
Threonine               Gms :    0.219    39.8%    24.9%
Tryptophan              Gms :    0.041    14.6%    18.6%
Valine                  Gms :    0.295    37.3%    46.8%
Arginine                Gms :    0.290
Alanine                 Gms :    0.437
Aspartic acid           Gms :    0.406
Glutamic acid           Gms :    1.094
Glycine                 Gms :    0.239
Proline                 Gms :    0.508
Serine                  Gms :    0.277
Protein Score: 100, 43% ideal. EAA score: 1.59. 
Limiting Amino Acid: Tryptophan