Nutritional Data for 100 grams of SNACKS; CORN-BASED, EXTRUDED, CHIPS, PLAIN

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.35 gm, 7 OZ BAG = 198.00 gm
56.0% Cals from fat, 5.0% Cals from protein, 39.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  539.000    18.6%    24.5%
Protein                 Gms :    6.600    10.5%    13.2%
Total lipid (fat)       Gms :   33.400    34.6%    45.6%
Carbohydrate, by diff.  Gms :   56.900    12.1%    17.0%
Total saturated fat     Gms :    4.550    14.1%    18.6%
Ttl monounsaturated fat Gms :    9.660
Ttl polyunsaturated fat Gms :   16.480
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  630.000   126.0%   126.0%
Total dietary fiber     Gms :    4.900    19.6%    19.6%
Vitamin A               Re  :    9.000     0.9%     1.1%
Vitamin A               IU  :   94.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.027     1.8%     2.5%
Riboflavin              Mg  :    0.144     8.5%    11.1%
Niacin                  Mg  :    1.183     6.2%     7.9%
Vitamin B6              Mg  :    0.242    12.1%    15.1%
Folacin                 Mcg :   20.000    10.0%    11.1%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  142.000     7.1%     7.1%
Calcium                 Mg  :  127.000    15.9%    15.9%
Phosphorus              Mg  :  185.000    23.1%    23.1%
Magnesium               Mg  :   76.000    21.7%    27.1%
Iron                    Mg  :    1.320    13.2%     8.8%
Zinc                    Mg  :    1.260     8.4%    10.5%
Pantothenic acid        Mg  :    0.394     7.9%     7.9%
Copper                  Mg  :    0.161     8.1%     8.1%
Manganese               Mg  :    0.381    10.9%    10.9%
Ash                     Gms :    2.200
Water                   Gms :    1.000
Food energy             KJ  : 2256.000
Palmitic acid (16:0)    Gms :    3.570
Stearic acid  (18:0)    Gms :    0.970
Palmitoleic acid(16:1)  Gms :    0.090
Oleic acid      (18:1)  Gms :    9.570
Linoleic acid (18:2/n6) Gms :   15.230   238.0%   310.8%
Linolenic acid(18:3/n3) Gms :    1.260    78.8%   105.0%
Histidine               Gms :    0.200    21.1%    26.3%
Isoleucine              Gms :    0.235    29.7%    37.3%
Leucine                 Gms :    0.803    72.3%    91.2%
Lysine                  Gms :    0.185    19.5%    24.3%
Methionine              Gms :    0.137
Cystine                 Gms :    0.119
Methionine+Cystine      Gms :    0.256    24.9%    31.2%
Phenylalanine           Gms :    0.322
Tyrosine                Gms :    0.266
Phenylalanine+Tyrosine  Gms :    0.588    53.0%    66.8%
Threonine               Gms :    0.246    44.7%    28.0%
Tryptophan              Gms :    0.046    16.4%    20.9%
Valine                  Gms :    0.331    41.9%    52.5%
Arginine                Gms :    0.326
Alanine                 Gms :    0.491
Aspartic acid           Gms :    0.456
Glutamic acid           Gms :    1.230
Glycine                 Gms :    0.269
Proline                 Gms :    0.572
Serine                  Gms :    0.312
Protein Score: 100, 43% ideal. EAA score: 1.57. 
Limiting Amino Acid: Tryptophan