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See Nutritional Data for 1 CAKE
See Nutritional Data for 2 CAKES
Nutritional Data for 100 grams of SNACKS; CORN CAKES, VERY LOW SODIUM
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1 CAKE = 9.00 gm, 2 CAKES = 18.00 gm
6.0% Cals from fat, 9.2% Cals from protein, 84.9% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 387.000 13.3% 17.6%
Protein Gms : 8.100 12.9% 16.2%
Total lipid (fat) Gms : 2.400 2.5% 3.3%
Carbohydrate, by diff. Gms : 83.400 17.7% 24.9%
Total saturated fat Gms : 0.420 1.3% 1.7%
Ttl monounsaturated fat Gms : 0.760
Ttl polyunsaturated fat Gms : 0.930
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 28.000 5.6% 5.6%
Vitamin A Re : 24.000 2.4% 3.0%
Vitamin A IU : 242.000
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.250 16.7% 22.7%
Riboflavin Mg : 0.050 2.9% 3.8%
Niacin Mg : 5.150 27.1% 34.3%
Vitamin B6 Mg : 0.140 7.0% 8.8%
Folacin Mcg : 19.000 9.5% 10.6%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 157.000 7.8% 7.8%
Calcium Mg : 19.000 2.4% 2.4%
Phosphorus Mg : 157.000 19.6% 19.6%
Magnesium Mg : 114.000 32.6% 40.7%
Iron Mg : 1.400 14.0% 9.3%
Zinc Mg : 2.000 13.3% 16.7%
Pantothenic acid Mg : 0.830 16.6% 16.6%
Copper Mg : 0.420 21.0% 21.0%
Manganese Mg : 1.815 51.9% 51.9%
Ash Gms : 1.500
Water Gms : 4.600
Food energy KJ : 1621.000
Lauric acid (12:0) Gms : 0.000
Myristic acid (14:0) Gms : 0.010
Palmitic acid (16:0) Gms : 0.360
Stearic acid (18:0) Gms : 0.040
Palmitoleic acid(16:1) Gms : 0.010
Oleic acid (18:1) Gms : 0.760
Linoleic acid (18:2/n6) Gms : 0.890 13.9% 18.2%
Linolenic acid(18:3/n3) Gms : 0.030 1.9% 2.5%
Histidine Gms : 0.227 23.9% 29.9%
Isoleucine Gms : 0.316 40.0% 50.2%
Leucine Gms : 0.837 75.4% 95.1%
Lysine Gms : 0.267 28.1% 35.1%
Methionine Gms : 0.177
Cystine Gms : 0.124
Methionine+Cystine Gms : 0.301 29.2% 36.7%
Phenylalanine Gms : 0.408
Tyrosine Gms : 0.317
Phenylalanine+Tyrosine Gms : 0.725 65.3% 82.4%
Threonine Gms : 0.301 54.7% 34.2%
Tryptophan Gms : 0.081 28.9% 36.8%
Valine Gms : 0.442 55.9% 70.2%
Arginine Gms : 0.506
Alanine Gms : 0.540
Aspartic acid Gms : 0.659
Glutamic acid Gms : 1.584
Glycine Gms : 0.365
Proline Gms : 0.548
Serine Gms : 0.402
Protein Score: 100, 52% ideal. EAA score: 1.86.
Limiting Amino Acid: Histidine