Nutritional Data for 100 grams of SNACKS; CORN CAKES

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 CAKE =  9.00 gm, 2 CAKES = 18.00 gm
6.0% Cals from fat, 9.2% Cals from protein, 84.9% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  387.000    13.3%    17.6%
Protein                 Gms :    8.100    12.9%    16.2%
Total lipid (fat)       Gms :    2.400     2.5%     3.3%
Carbohydrate, by diff.  Gms :   83.400    17.7%    24.9%
Total saturated fat     Gms :    0.420     1.3%     1.7%
Ttl monounsaturated fat Gms :    0.760
Ttl polyunsaturated fat Gms :    0.930
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  488.000    97.6%    97.6%
Total dietary fiber     Gms :    1.900     7.6%     7.6%
Vitamin A               Re  :   24.000     2.4%     3.0%
Vitamin A               IU  :  242.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.250    16.7%    22.7%
Riboflavin              Mg  :    0.050     2.9%     3.8%
Niacin                  Mg  :    5.150    27.1%    34.3%
Vitamin B6              Mg  :    0.140     7.0%     8.8%
Folacin                 Mcg :   19.000     9.5%    10.6%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  157.000     7.8%     7.8%
Calcium                 Mg  :   19.000     2.4%     2.4%
Phosphorus              Mg  :  157.000    19.6%    19.6%
Magnesium               Mg  :  114.000    32.6%    40.7%
Iron                    Mg  :    1.400    14.0%     9.3%
Zinc                    Mg  :    2.000    13.3%    16.7%
Pantothenic acid        Mg  :    0.830    16.6%    16.6%
Copper                  Mg  :    0.420    21.0%    21.0%
Manganese               Mg  :    1.815    51.9%    51.9%
Ash                     Gms :    1.500
Water                   Gms :    4.600
Food energy             KJ  : 1621.000
Lauric acid   (12:0)    Gms :    0.000
Myristic acid (14:0)    Gms :    0.010
Palmitic acid (16:0)    Gms :    0.360
Stearic acid  (18:0)    Gms :    0.040
Palmitoleic acid(16:1)  Gms :    0.010
Oleic acid      (18:1)  Gms :    0.760
Linoleic acid (18:2/n6) Gms :    0.890    13.9%    18.2%
Linolenic acid(18:3/n3) Gms :    0.030     1.9%     2.5%
Histidine               Gms :    0.227    23.9%    29.9%
Isoleucine              Gms :    0.316    40.0%    50.2%
Leucine                 Gms :    0.837    75.4%    95.1%
Lysine                  Gms :    0.267    28.1%    35.1%
Methionine              Gms :    0.177
Cystine                 Gms :    0.124
Methionine+Cystine      Gms :    0.301    29.2%    36.7%
Phenylalanine           Gms :    0.408
Tyrosine                Gms :    0.317
Phenylalanine+Tyrosine  Gms :    0.725    65.3%    82.4%
Threonine               Gms :    0.301    54.7%    34.2%
Tryptophan              Gms :    0.081    28.9%    36.8%
Valine                  Gms :    0.442    55.9%    70.2%
Arginine                Gms :    0.506
Alanine                 Gms :    0.540
Aspartic acid           Gms :    0.659
Glutamic acid           Gms :    1.584
Glycine                 Gms :    0.365
Proline                 Gms :    0.548
Serine                  Gms :    0.402
Protein Score: 100, 52% ideal. EAA score: 1.86. 
Limiting Amino Acid: Histidine