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See Nutritional Data for 1 OZ (85 SEEDS)
See Nutritional Data for 1 C

Nutritional Data for 100 grams of SEEDS; PUMPKIN AND SQUASH SEEDS, WHOLE, ROASTED, WO/SALT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 OZ (85 SEEDS) = 28.40 gm, 1 C = 64.00 gm
38.9% Cals from fat, 16.9% Cals from protein, 44.1% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  446.000    15.4%    20.3%
Protein                 Gms :   18.550    29.4%    37.1%
Total lipid (fat)       Gms :   19.400    20.1%    26.5%
Carbohydrate, by diff.  Gms :   53.750    11.4%    16.0%
Total saturated fat     Gms :    3.670    11.4%    15.0%
Ttl monounsaturated fat Gms :    6.032
Ttl polyunsaturated fat Gms :    8.844
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   18.000     3.6%     3.6%
Vitamin A               Re  :    6.000     0.6%     0.8%
Vitamin A               IU  :   62.000
Ascorbic acid           Mg  :    0.300     0.5%     0.5%
Thiamin                 Mg  :    0.034     2.3%     3.1%
Riboflavin              Mg  :    0.052     3.1%     4.0%
Niacin                  Mg  :    0.286     1.5%     1.9%
Vitamin B6              Mg  :    0.037     1.8%     2.3%
Folacin                 Mcg :    9.000     4.5%     5.0%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  919.000    46.0%    46.0%
Calcium                 Mg  :   55.000     6.9%     6.9%
Phosphorus              Mg  :   92.000    11.5%    11.5%
Magnesium               Mg  :  262.000    74.9%    93.6%
Iron                    Mg  :    3.310    33.1%    22.1%
Zinc                    Mg  :   10.300    68.7%    85.8%
Pantothenic acid        Mg  :    0.056     1.1%     1.1%
Copper                  Mg  :    0.690    34.5%    34.5%
Manganese               Mg  :    0.496    14.2%    14.2%
Ash                     Gms :    3.800
Water                   Gms :    4.500
Food energy             KJ  : 1864.000
Lauric acid   (12:0)    Gms :    0.019
Myristic acid (14:0)    Gms :    0.022
Palmitic acid (16:0)    Gms :    2.374
Stearic acid  (18:0)    Gms :    1.189
Palmitoleic acid(16:1)  Gms :    0.042
Oleic acid      (18:1)  Gms :    5.985
Linoleic acid (18:2/n6) Gms :    8.759   136.9%   178.8%
Linolenic acid(18:3/n3) Gms :    0.077     4.8%     6.4%
Histidine               Gms :    0.515    54.2%    67.8%
Isoleucine              Gms :    0.956   121.0%   151.7%
Leucine                 Gms :    1.572   141.6%   178.6%
Lysine                  Gms :    1.386   145.9%   182.4%
Methionine              Gms :    0.417
Cystine                 Gms :    0.228
Methionine+Cystine      Gms :    0.645    62.6%    78.7%
Phenylalanine           Gms :    0.924
Tyrosine                Gms :    0.770
Phenylalanine+Tyrosine  Gms :    1.694   152.6%   192.5%
Threonine               Gms :    0.683   124.2%    77.6%
Tryptophan              Gms :    0.326   116.4%   148.2%
Valine                  Gms :    1.491   188.7%   236.7%
Arginine                Gms :    3.049
Alanine                 Gms :    0.875
Aspartic acid           Gms :    1.873
Glutamic acid           Gms :    3.262
Glycine                 Gms :    1.358
Proline                 Gms :    0.756
Serine                  Gms :    0.868
Protein Score: 100, 44% ideal. EAA score: 1.84. 
Limiting Amino Acid: Histidine