Nutritional Data for 100 grams of PUMPKIN; LEAVES, RAW

Mean value per 100.00 grams edible part; 59.0% refuse 
Portions:  1/2 CUP = 20.00 gm, 1 CUP = 39.00 gm
14.4% Cals from fat, 51.4% Cals from protein, 34.2% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   19.000     0.7%     0.9%
Protein                 Gms :    3.150     5.0%     6.3%
Total lipid (fat)       Gms :    0.400     0.4%     0.5%
Carbohydrate, by diff.  Gms :    2.330     0.5%     0.7%
Total saturated fat     Gms :    0.207     0.6%     0.8%
Ttl monounsaturated fat Gms :    0.052
Ttl polyunsaturated fat Gms :    0.022
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   11.000     2.2%     2.2%
Vitamin A               Re  :  194.000    19.4%    24.2%
Vitamin A               IU  : 1942.000
Ascorbic acid           Mg  :   11.000    18.3%    18.3%
Thiamin                 Mg  :    0.094     6.3%     8.5%
Riboflavin              Mg  :    0.128     7.5%     9.8%
Niacin                  Mg  :    0.920     4.8%     6.1%
Vitamin B6              Mg  :    0.207    10.3%    12.9%
Folacin                 Mcg :   36.200    18.1%    20.1%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  436.000    21.8%    21.8%
Calcium                 Mg  :   39.000     4.9%     4.9%
Phosphorus              Mg  :  104.000    13.0%    13.0%
Magnesium               Mg  :   38.000    10.9%    13.6%
Iron                    Mg  :    2.220    22.2%    14.8%
Zinc                    Mg  :    0.200     1.3%     1.7%
Pantothenic acid        Mg  :    0.042     0.8%     0.8%
Copper                  Mg  :    0.133     6.7%     6.7%
Manganese               Mg  :    0.355    10.1%    10.1%
Ash                     Gms :    1.240
Water                   Gms :   92.880
Food energy             KJ  :   81.000
Lauric acid   (12:0)    Gms :    0.004
Myristic acid (14:0)    Gms :    0.026
Palmitic acid (16:0)    Gms :    0.146
Stearic acid  (18:0)    Gms :    0.011
Palmitoleic acid(16:1)  Gms :    0.026
Oleic acid      (18:1)  Gms :    0.025
Linoleic acid (18:2/n6) Gms :    0.010     0.2%     0.2%
Linolenic acid(18:3/n3) Gms :    0.012     0.8%     1.0%
Histidine               Gms :    0.050     5.3%     6.6%
Isoleucine              Gms :    0.156    19.7%    24.8%
Leucine                 Gms :    0.318    28.6%    36.1%
Lysine                  Gms :    0.200    21.1%    26.3%
Methionine              Gms :    0.054
Cystine                 Gms :    0.032
Methionine+Cystine      Gms :    0.086     8.3%    10.5%
Phenylalanine           Gms :    0.171
Tyrosine                Gms :    0.156
Phenylalanine+Tyrosine  Gms :    0.327    29.5%    37.2%
Threonine               Gms :    0.156    28.4%    17.7%
Tryptophan              Gms :    0.041    14.6%    18.6%
Valine                  Gms :    0.181    22.9%    28.7%
Arginine                Gms :    0.217
Protein Score: 100, 26% ideal. EAA score: 1.05. 
Limiting Amino Acid: Histidine