Nutritional Data for 100 grams of PUMPKIN; LEAVES, CKD, BOILED, DRAINED, WO/SALT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP = 35.00 gm, 1 CUP = 71.00 gm
7.7% Cals from fat, 43.5% Cals from protein, 48.8% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   21.000     0.7%     1.0%
Protein                 Gms :    2.720     4.3%     5.4%
Total lipid (fat)       Gms :    0.220     0.2%     0.3%
Carbohydrate, by diff.  Gms :    3.390     0.7%     1.0%
Total saturated fat     Gms :    0.114     0.4%     0.5%
Ttl monounsaturated fat Gms :    0.029
Ttl polyunsaturated fat Gms :    0.012
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    8.000     1.6%     1.6%
Total dietary fiber     Gms :    2.700    10.8%    10.8%
Vitamin A               Re  :  247.000    24.7%    30.9%
Vitamin A               IU  : 2474.000
Ascorbic acid           Mg  :    1.000     1.7%     1.7%
Thiamin                 Mg  :    0.068     4.5%     6.2%
Riboflavin              Mg  :    0.136     8.0%    10.5%
Niacin                  Mg  :    0.850     4.5%     5.7%
Vitamin B6              Mg  :    0.196     9.8%    12.2%
Folacin                 Mcg :   24.800    12.4%    13.8%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  438.000    21.9%    21.9%
Calcium                 Mg  :   43.000     5.4%     5.4%
Phosphorus              Mg  :   79.000     9.9%     9.9%
Magnesium               Mg  :   38.000    10.9%    13.6%
Iron                    Mg  :    3.200    32.0%    21.3%
Zinc                    Mg  :    0.200     1.3%     1.7%
Pantothenic acid        Mg  :    0.042     0.8%     0.8%
Copper                  Mg  :    0.133     6.7%     6.7%
Manganese               Mg  :    0.355    10.1%    10.1%
Ash                     Gms :    1.160
Water                   Gms :   92.510
Food energy             KJ  :   86.000
Lauric acid   (12:0)    Gms :    0.002
Myristic acid (14:0)    Gms :    0.014
Palmitic acid (16:0)    Gms :    0.080
Stearic acid  (18:0)    Gms :    0.006
Palmitoleic acid(16:1)  Gms :    0.014
Oleic acid      (18:1)  Gms :    0.014
Linoleic acid (18:2/n6) Gms :    0.005     0.1%     0.1%
Linolenic acid(18:3/n3) Gms :    0.006     0.4%     0.5%
Histidine               Gms :    0.044     4.6%     5.8%
Isoleucine              Gms :    0.135    17.1%    21.4%
Leucine                 Gms :    0.274    24.7%    31.1%
Lysine                  Gms :    0.173    18.2%    22.8%
Methionine              Gms :    0.047
Cystine                 Gms :    0.027
Methionine+Cystine      Gms :    0.074     7.2%     9.0%
Phenylalanine           Gms :    0.148
Tyrosine                Gms :    0.135
Phenylalanine+Tyrosine  Gms :    0.283    25.5%    32.2%
Threonine               Gms :    0.135    24.5%    15.3%
Tryptophan              Gms :    0.035    12.5%    15.9%
Valine                  Gms :    0.157    19.9%    24.9%
Arginine                Gms :    0.187
Protein Score: 100, 27% ideal. EAA score: 1.07. 
Limiting Amino Acid: Histidine