Nutritional Data for 100 grams of PUMPKIN; FLOWERS, CKD, BOILED, DRAINED, W/SALT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP = 67.00 gm, 1 CUP = 134.00 gm
4.2% Cals from fat, 25.7% Cals from protein, 70.1% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   15.000     0.5%     0.7%
Protein                 Gms :    1.090     1.7%     2.2%
Total lipid (fat)       Gms :    0.080     0.1%     0.1%
Carbohydrate, by diff.  Gms :    3.300     0.7%     1.0%
Total saturated fat     Gms :    0.041     0.1%     0.2%
Ttl monounsaturated fat Gms :    0.010
Ttl polyunsaturated fat Gms :    0.004
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  242.000    48.4%    48.4%
Vitamin A               Re  :  173.000    17.3%    21.6%
Vitamin A               IU  : 1734.000
Ascorbic acid           Mg  :    5.000     8.3%     8.3%
Thiamin                 Mg  :    0.018     1.2%     1.6%
Riboflavin              Mg  :    0.032     1.9%     2.5%
Niacin                  Mg  :    0.310     1.6%     2.1%
Folacin                 Mcg :   40.800    20.4%    22.7%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  106.000     5.3%     5.3%
Calcium                 Mg  :   37.000     4.6%     4.6%
Phosphorus              Mg  :   34.000     4.2%     4.2%
Magnesium               Mg  :   25.000     7.1%     8.9%
Iron                    Mg  :    0.880     8.8%     5.9%
Ash                     Gms :    0.330
Water                   Gms :   95.200
Food energy             KJ  :   63.000
Lauric acid   (12:0)    Gms :    0.001
Myristic acid (14:0)    Gms :    0.005
Palmitic acid (16:0)    Gms :    0.029
Stearic acid  (18:0)    Gms :    0.002
Palmitoleic acid(16:1)  Gms :    0.005
Oleic acid      (18:1)  Gms :    0.005
Linoleic acid (18:2/n6) Gms :    0.002     0.0%     0.0%
Linolenic acid(18:3/n3) Gms :    0.002     0.1%     0.2%