Nutritional Data for 100 grams of PUMPKIN; CND, W/SALT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP = 122.00 gm, 1 CUP = 245.00 gm
6.9% Cals from fat, 12.2% Cals from protein, 80.9% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   34.000     1.2%     1.5%
Protein                 Gms :    1.100     1.7%     2.2%
Total lipid (fat)       Gms :    0.280     0.3%     0.4%
Carbohydrate, by diff.  Gms :    8.080     1.7%     2.4%
Total saturated fat     Gms :    0.146     0.5%     0.6%
Ttl monounsaturated fat Gms :    0.037
Ttl polyunsaturated fat Gms :    0.015
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  241.000    48.2%    48.2%
Vitamin A               Re  : 2206.000   220.6%   275.8%
Vitamin A               IU  :22056.000
Ascorbic acid           Mg  :    4.200     7.0%     7.0%
Potassium               Mg  :  206.000    10.3%    10.3%
Calcium                 Mg  :   26.000     3.2%     3.2%
Phosphorus              Mg  :   35.000     4.4%     4.4%
Magnesium               Mg  :   23.000     6.6%     8.2%
Iron                    Mg  :    1.390    13.9%     9.3%
Zinc                    Mg  :    0.170     1.1%     1.4%
Copper                  Mg  :    0.107     5.3%     5.3%
Manganese               Mg  :    0.149     4.3%     4.3%
Ash                     Gms :    0.560
Water                   Gms :   89.970
Food energy             KJ  :  142.000
Lauric acid   (12:0)    Gms :    0.003
Myristic acid (14:0)    Gms :    0.018
Palmitic acid (16:0)    Gms :    0.103
Stearic acid  (18:0)    Gms :    0.008
Palmitoleic acid(16:1)  Gms :    0.018
Oleic acid      (18:1)  Gms :    0.018
Linoleic acid (18:2/n6) Gms :    0.007     0.1%     0.1%
Linolenic acid(18:3/n3) Gms :    0.008     0.5%     0.7%
Histidine               Gms :    0.017     1.8%     2.2%
Isoleucine              Gms :    0.034     4.3%     5.4%
Leucine                 Gms :    0.051     4.6%     5.8%
Lysine                  Gms :    0.060     6.3%     7.9%
Methionine              Gms :    0.012
Cystine                 Gms :    0.003
Methionine+Cystine      Gms :    0.015     1.5%     1.8%
Phenylalanine           Gms :    0.035
Tyrosine                Gms :    0.046
Phenylalanine+Tyrosine  Gms :    0.081     7.3%     9.2%
Threonine               Gms :    0.032     5.8%     3.6%
Tryptophan              Gms :    0.013     4.6%     5.9%
Valine                  Gms :    0.038     4.8%     6.0%
Arginine                Gms :    0.059
Alanine                 Gms :    0.031
Aspartic acid           Gms :    0.112
Glutamic acid           Gms :    0.202
Glycine                 Gms :    0.029
Proline                 Gms :    0.029
Serine                  Gms :    0.048
Protein Score:  83, 32% ideal. EAA score: 0.83. 
Limiting Amino Acid: Methionine+Cystine