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See Nutritional Data for 1/2 CUP
See Nutritional Data for 1 CUP

Nutritional Data for 100 grams of PUMPKIN PIE MIX; CND

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP = 135.00 gm, 1 CUP = 270.00 gm
1.1% Cals from fat, 4.3% Cals from protein, 94.5% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  104.000     3.6%     4.7%
Protein                 Gms :    1.090     1.7%     2.2%
Total lipid (fat)       Gms :    0.130     0.1%     0.2%
Carbohydrate, by diff.  Gms :   26.390     5.6%     7.9%
Total saturated fat     Gms :    0.065     0.2%     0.3%
Ttl monounsaturated fat Gms :    0.016
Ttl polyunsaturated fat Gms :    0.007
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  208.000    41.6%    41.6%
Vitamin A               Re  :  830.000    83.0%   103.8%
Vitamin A               IU  : 8298.000
Ascorbic acid           Mg  :    3.500     5.8%     5.8%
Thiamin                 Mg  :    0.016     1.1%     1.5%
Riboflavin              Mg  :    0.118     6.9%     9.1%
Niacin                  Mg  :    0.374     2.0%     2.5%
Vitamin B6              Mg  :    0.159     8.0%     9.9%
Folacin                 Mcg :   35.000    17.5%    19.4%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  138.000     6.9%     6.9%
Calcium                 Mg  :   37.000     4.6%     4.6%
Phosphorus              Mg  :   45.000     5.6%     5.6%
Magnesium               Mg  :   16.000     4.6%     5.7%
Iron                    Mg  :    1.060    10.6%     7.1%
Zinc                    Mg  :    0.270     1.8%     2.2%
Pantothenic acid        Mg  :    1.137    22.7%    22.7%
Copper                  Mg  :    0.068     3.4%     3.4%
Manganese               Mg  :    0.401    11.5%    11.5%
Ash                     Gms :    0.910
Water                   Gms :   71.490
Food energy             KJ  :  437.000
Lauric acid   (12:0)    Gms :    0.001
Myristic acid (14:0)    Gms :    0.008
Palmitic acid (16:0)    Gms :    0.046
Stearic acid  (18:0)    Gms :    0.003
Palmitoleic acid(16:1)  Gms :    0.008
Oleic acid      (18:1)  Gms :    0.008
Linoleic acid (18:2/n6) Gms :    0.003     0.0%     0.1%
Linolenic acid(18:3/n3) Gms :    0.004     0.2%     0.3%
Histidine               Gms :    0.017     1.8%     2.2%
Isoleucine              Gms :    0.034     4.3%     5.4%
Leucine                 Gms :    0.050     4.5%     5.7%
Lysine                  Gms :    0.059     6.2%     7.8%
Methionine              Gms :    0.012
Cystine                 Gms :    0.003
Methionine+Cystine      Gms :    0.015     1.5%     1.8%
Phenylalanine           Gms :    0.035
Tyrosine                Gms :    0.045
Phenylalanine+Tyrosine  Gms :    0.080     7.2%     9.1%
Threonine               Gms :    0.031     5.6%     3.5%
Tryptophan              Gms :    0.013     4.6%     5.9%
Valine                  Gms :    0.038     4.8%     6.0%
Arginine                Gms :    0.058
Alanine                 Gms :    0.031
Aspartic acid           Gms :    0.111
Glutamic acid           Gms :    0.200
Glycine                 Gms :    0.029
Proline                 Gms :    0.028
Serine                  Gms :    0.048
Protein Score:  84, 33% ideal. EAA score: 0.84. 
Limiting Amino Acid: Methionine+Cystine