Return to main USDA page
Return to FATFREE home page
See Nutritional Data for 1/2 CUP
See Nutritional Data for 1 CUP
Nutritional Data for 100 grams of PUMPKIN PIE MIX; CND
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1/2 CUP = 135.00 gm, 1 CUP = 270.00 gm
1.1% Cals from fat, 4.3% Cals from protein, 94.5% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 104.000 3.6% 4.7%
Protein Gms : 1.090 1.7% 2.2%
Total lipid (fat) Gms : 0.130 0.1% 0.2%
Carbohydrate, by diff. Gms : 26.390 5.6% 7.9%
Total saturated fat Gms : 0.065 0.2% 0.3%
Ttl monounsaturated fat Gms : 0.016
Ttl polyunsaturated fat Gms : 0.007
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 208.000 41.6% 41.6%
Vitamin A Re : 830.000 83.0% 103.8%
Vitamin A IU : 8298.000
Ascorbic acid Mg : 3.500 5.8% 5.8%
Thiamin Mg : 0.016 1.1% 1.5%
Riboflavin Mg : 0.118 6.9% 9.1%
Niacin Mg : 0.374 2.0% 2.5%
Vitamin B6 Mg : 0.159 8.0% 9.9%
Folacin Mcg : 35.000 17.5% 19.4%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 138.000 6.9% 6.9%
Calcium Mg : 37.000 4.6% 4.6%
Phosphorus Mg : 45.000 5.6% 5.6%
Magnesium Mg : 16.000 4.6% 5.7%
Iron Mg : 1.060 10.6% 7.1%
Zinc Mg : 0.270 1.8% 2.2%
Pantothenic acid Mg : 1.137 22.7% 22.7%
Copper Mg : 0.068 3.4% 3.4%
Manganese Mg : 0.401 11.5% 11.5%
Ash Gms : 0.910
Water Gms : 71.490
Food energy KJ : 437.000
Lauric acid (12:0) Gms : 0.001
Myristic acid (14:0) Gms : 0.008
Palmitic acid (16:0) Gms : 0.046
Stearic acid (18:0) Gms : 0.003
Palmitoleic acid(16:1) Gms : 0.008
Oleic acid (18:1) Gms : 0.008
Linoleic acid (18:2/n6) Gms : 0.003 0.0% 0.1%
Linolenic acid(18:3/n3) Gms : 0.004 0.2% 0.3%
Histidine Gms : 0.017 1.8% 2.2%
Isoleucine Gms : 0.034 4.3% 5.4%
Leucine Gms : 0.050 4.5% 5.7%
Lysine Gms : 0.059 6.2% 7.8%
Methionine Gms : 0.012
Cystine Gms : 0.003
Methionine+Cystine Gms : 0.015 1.5% 1.8%
Phenylalanine Gms : 0.035
Tyrosine Gms : 0.045
Phenylalanine+Tyrosine Gms : 0.080 7.2% 9.1%
Threonine Gms : 0.031 5.6% 3.5%
Tryptophan Gms : 0.013 4.6% 5.9%
Valine Gms : 0.038 4.8% 6.0%
Arginine Gms : 0.058
Alanine Gms : 0.031
Aspartic acid Gms : 0.111
Glutamic acid Gms : 0.200
Glycine Gms : 0.029
Proline Gms : 0.028
Serine Gms : 0.048
Protein Score: 84, 33% ideal. EAA score: 0.84.
Limiting Amino Acid: Methionine+Cystine