Nutritional Data for 100 grams of PIE; PUMPKIN, COMMERCIALLY PREPARED

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.35 gm, 1/6 OF 8 IN PIE = 109.00 gm
42.3% Cals from fat, 7.9% Cals from protein, 49.8% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  210.000     7.2%     9.5%
Protein                 Gms :    3.900     6.2%     7.8%
Total lipid (fat)       Gms :    9.500     9.8%    13.0%
Carbohydrate, by diff.  Gms :   27.300     5.8%     8.1%
Total saturated fat     Gms :    2.021     6.3%     8.3%
Ttl monounsaturated fat Gms :    5.010
Ttl polyunsaturated fat Gms :    1.603
Cholesterol             Mg  :   20.000     6.7%     6.7%
Sodium                  Mg  :  282.000    56.4%    56.4%
Total dietary fiber     Gms :    2.700    10.8%    10.8%
Vitamin A               Re  :  480.000    48.0%    60.0%
Vitamin A               IU  : 4515.000
Ascorbic acid           Mg  :    1.500     2.5%     2.5%
Thiamin                 Mg  :    0.055     3.7%     5.0%
Riboflavin              Mg  :    0.153     9.0%    11.8%
Niacin                  Mg  :    0.187     1.0%     1.2%
Vitamin B6              Mg  :    0.057     2.9%     3.6%
Folacin                 Mcg :   15.000     7.5%     8.3%
Vitamin B12             Mcg :    0.390    19.5%    19.5%
Potassium               Mg  :  154.000     7.7%     7.7%
Calcium                 Mg  :   60.000     7.5%     7.5%
Phosphorus              Mg  :   71.000     8.9%     8.9%
Magnesium               Mg  :   15.000     4.3%     5.4%
Iron                    Mg  :    0.790     7.9%     5.3%
Zinc                    Mg  :    0.450     3.0%     3.8%
Pantothenic acid        Mg  :    0.507    10.1%    10.1%
Copper                  Mg  :    0.048     2.4%     2.4%
Manganese               Mg  :    0.240     6.9%     6.9%
Ash                     Gms :    1.100
Water                   Gms :   58.100
Food energy             KJ  :  878.000
Butyric acid   (4:0)    Gms :    0.008
Capriic acid   (6:0)    Gms :    0.005
Caprylic acid  (8:0)    Gms :    0.003
Capric acid   (10:0)    Gms :    0.006
Lauric acid   (12:0)    Gms :    0.008
Myristic acid (14:0)    Gms :    0.038
Palmitic acid (16:0)    Gms :    1.162
Stearic acid  (18:0)    Gms :    0.759
Palmitoleic acid(16:1)  Gms :    0.047
Oleic acid      (18:1)  Gms :    4.960
Gadoleic acid   (20:1)  Gms :    0.002
Docosenoic acid (22:1)  Gms :    0.000
Linoleic acid (18:2/n6) Gms :    1.514    23.7%    30.9%
Linolenic acid(18:3/n3) Gms :    0.073     4.6%     6.1%
Eicosatetraenoic(20:4)  Gms :    0.013
Eicosapentaenoic(20:5n3)Gms :    0.000
Docosahexaenoic (22:6n3)Gms :    0.003
Histidine               Gms :    0.094     9.9%    12.4%
Isoleucine              Gms :    0.205    25.9%    32.5%
Leucine                 Gms :    0.335    30.2%    38.1%
Lysine                  Gms :    0.261    27.5%    34.3%
Methionine              Gms :    0.092
Cystine                 Gms :    0.054
Methionine+Cystine      Gms :    0.146    14.2%    17.8%
Phenylalanine           Gms :    0.184
Tyrosine                Gms :    0.163
Phenylalanine+Tyrosine  Gms :    0.347    31.3%    39.4%
Threonine               Gms :    0.159    28.9%    18.1%
Tryptophan              Gms :    0.051    18.2%    23.2%
Valine                  Gms :    0.229    29.0%    36.3%
Arginine                Gms :    0.161
Alanine                 Gms :    0.144
Aspartic acid           Gms :    0.289
Glutamic acid           Gms :    0.826
Glycine                 Gms :    0.100
Proline                 Gms :    0.327
Serine                  Gms :    0.219
Protein Score: 100, 41% ideal. EAA score: 1.60. 
Limiting Amino Acid: Histidine