Nutritional Data for 100 grams of NUTS; ACORNS, RAW

Mean value per 100.00 grams edible part; 38.0% refuse 
Portions:  1 OZ = 28.40 gm, 100 gm = 100.00 gm
55.1% Cals from fat, 6.5% Cals from protein, 38.5% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  369.000    12.7%    16.8%
Protein                 Gms :    6.150     9.8%    12.3%
Total lipid (fat)       Gms :   23.860    24.7%    32.6%
Carbohydrate, by diff.  Gms :   40.750     8.7%    12.2%
Total saturated fat     Gms :    3.102     9.6%    12.7%
Ttl monounsaturated fat Gms :   15.109
Ttl polyunsaturated fat Gms :    4.596
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    0.000     0.0%     0.0%
Vitamin A               Re  :    4.000     0.4%     0.5%
Vitamin A               IU  :   39.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.112     7.5%    10.2%
Riboflavin              Mg  :    0.118     6.9%     9.1%
Niacin                  Mg  :    1.827     9.6%    12.2%
Vitamin B6              Mg  :    0.528    26.4%    33.0%
Folacin                 Mcg :   87.000    43.5%    48.3%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  539.000    26.9%    26.9%
Calcium                 Mg  :   41.000     5.1%     5.1%
Phosphorus              Mg  :   79.000     9.9%     9.9%
Magnesium               Mg  :   62.000    17.7%    22.1%
Iron                    Mg  :    0.790     7.9%     5.3%
Zinc                    Mg  :    0.510     3.4%     4.2%
Pantothenic acid        Mg  :    0.715    14.3%    14.3%
Copper                  Mg  :    0.621    31.1%    31.1%
Manganese               Mg  :    1.337    38.2%    38.2%
Ash                     Gms :    1.350
Water                   Gms :   27.900
Food energy             KJ  : 1543.000
Palmitic acid (16:0)    Gms :    2.850
Stearic acid  (18:0)    Gms :    0.252
Oleic acid      (18:1)  Gms :   15.109
Linoleic acid (18:2/n6) Gms :    4.596    71.8%    93.8%
Histidine               Gms :    0.170    17.9%    22.4%
Isoleucine              Gms :    0.285    36.1%    45.2%
Leucine                 Gms :    0.489    44.1%    55.6%
Lysine                  Gms :    0.384    40.4%    50.5%
Methionine              Gms :    0.103
Cystine                 Gms :    0.109
Methionine+Cystine      Gms :    0.212    20.6%    25.9%
Phenylalanine           Gms :    0.269
Tyrosine                Gms :    0.187
Phenylalanine+Tyrosine  Gms :    0.456    41.1%    51.8%
Threonine               Gms :    0.236    42.9%    26.8%
Tryptophan              Gms :    0.074    26.4%    33.6%
Valine                  Gms :    0.345    43.7%    54.8%
Arginine                Gms :    0.473
Alanine                 Gms :    0.350
Aspartic acid           Gms :    0.635
Glutamic acid           Gms :    0.986
Glycine                 Gms :    0.285
Proline                 Gms :    0.246
Serine                  Gms :    0.261
Protein Score: 100, 51% ideal. EAA score: 1.83. 
Limiting Amino Acid: Histidine