Nutritional Data for 100 grams of NUTS; ACORN FLOUR, FULL FAT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.40 gm, 100 gm = 100.00 gm
53.9% Cals from fat, 6.1% Cals from protein, 40.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  501.000    17.3%    22.8%
Protein                 Gms :    7.490    11.9%    15.0%
Total lipid (fat)       Gms :   30.170    31.2%    41.2%
Carbohydrate, by diff.  Gms :   54.650    11.6%    16.3%
Total saturated fat     Gms :    3.923    12.2%    16.1%
Ttl monounsaturated fat Gms :   19.110
Ttl polyunsaturated fat Gms :    5.813
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    0.000     0.0%     0.0%
Vitamin A               Re  :    5.000     0.5%     0.6%
Vitamin A               IU  :   51.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.146     9.7%    13.3%
Riboflavin              Mg  :    0.154     9.1%    11.8%
Niacin                  Mg  :    2.382    12.5%    15.9%
Vitamin B6              Mg  :    0.688    34.4%    43.0%
Folacin                 Mcg :  113.500    56.8%    63.1%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  712.000    35.6%    35.6%
Calcium                 Mg  :   43.000     5.4%     5.4%
Phosphorus              Mg  :  103.000    12.9%    12.9%
Magnesium               Mg  :  110.000    31.4%    39.3%
Iron                    Mg  :    1.210    12.1%     8.1%
Zinc                    Mg  :    0.640     4.3%     5.3%
Pantothenic acid        Mg  :    0.931    18.6%    18.6%
Copper                  Mg  :    0.611    30.6%    30.6%
Manganese               Mg  :    1.743    49.8%    49.8%
Ash                     Gms :    1.690
Water                   Gms :    6.000
Food energy             KJ  : 2096.000
Palmitic acid (16:0)    Gms :    3.605
Stearic acid  (18:0)    Gms :    0.319
Oleic acid      (18:1)  Gms :   19.110
Linoleic acid (18:2/n6) Gms :    5.813    90.8%   118.6%
Histidine               Gms :    0.208    21.9%    27.4%
Isoleucine              Gms :    0.348    44.1%    55.2%
Leucine                 Gms :    0.596    53.7%    67.7%
Lysine                  Gms :    0.468    49.3%    61.6%
Methionine              Gms :    0.126
Cystine                 Gms :    0.133
Methionine+Cystine      Gms :    0.259    25.1%    31.6%
Phenylalanine           Gms :    0.328
Tyrosine                Gms :    0.227
Phenylalanine+Tyrosine  Gms :    0.555    50.0%    63.1%
Threonine               Gms :    0.288    52.4%    32.7%
Tryptophan              Gms :    0.090    32.1%    40.9%
Valine                  Gms :    0.421    53.3%    66.8%
Arginine                Gms :    0.577
Alanine                 Gms :    0.427
Aspartic acid           Gms :    0.774
Glutamic acid           Gms :    1.202
Glycine                 Gms :    0.348
Proline                 Gms :    0.300
Serine                  Gms :    0.318
Protein Score: 100, 51% ideal. EAA score: 1.84. 
Limiting Amino Acid: Histidine