Nutritional Data for 100 grams of MUFFINS; CORN, PREPARED FROM RECIPE, MADE WITH WHOLE MILK

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.35 gm, 1 MUFFIN = 57.00 gm
37.7% Cals from fat, 9.4% Cals from protein, 52.9% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  321.000    11.1%    14.6%
Protein                 Gms :    7.100    11.3%    14.2%
Total lipid (fat)       Gms :   12.900    13.4%    17.6%
Carbohydrate, by diff.  Gms :   44.200     9.4%    13.2%
Total saturated fat     Gms :    2.700     8.4%    11.1%
Ttl monounsaturated fat Gms :    3.195
Ttl polyunsaturated fat Gms :    6.187
Cholesterol             Mg  :   45.000    15.0%    15.0%
Sodium                  Mg  :  585.000   117.0%   117.0%
Vitamin A               Re  :   40.000     4.0%     5.0%
Vitamin A               IU  :  206.000
Ascorbic acid           Mg  :    0.300     0.5%     0.5%
Thiamin                 Mg  :    0.303    20.2%    27.5%
Riboflavin              Mg  :    0.309    18.2%    23.8%
Niacin                  Mg  :    2.381    12.5%    15.9%
Vitamin B6              Mg  :    0.093     4.7%     5.8%
Folacin                 Mcg :   17.000     8.5%     9.4%
Vitamin B12             Mcg :    0.160     8.0%     8.0%
Potassium               Mg  :  144.000     7.2%     7.2%
Calcium                 Mg  :  258.000    32.2%    32.2%
Phosphorus              Mg  :  176.000    22.0%    22.0%
Magnesium               Mg  :   23.000     6.6%     8.2%
Iron                    Mg  :    2.610    26.1%    17.4%
Zinc                    Mg  :    0.610     4.1%     5.1%
Pantothenic acid        Mg  :    0.356     7.1%     7.1%
Copper                  Mg  :    0.060     3.0%     3.0%
Manganese               Mg  :    0.186     5.3%     5.3%
Ash                     Gms :    3.400
Water                   Gms :   32.500
Food energy             KJ  : 1343.000
Butyric acid   (4:0)    Gms :    0.045
Capriic acid   (6:0)    Gms :    0.028
Caprylic acid  (8:0)    Gms :    0.017
Capric acid   (10:0)    Gms :    0.038
Lauric acid   (12:0)    Gms :    0.043
Myristic acid (14:0)    Gms :    0.168
Palmitic acid (16:0)    Gms :    1.710
Stearic acid  (18:0)    Gms :    0.644
Palmitoleic acid(16:1)  Gms :    0.083
Oleic acid      (18:1)  Gms :    3.089
Gadoleic acid   (20:1)  Gms :    0.022
Docosenoic acid (22:1)  Gms :    0.000
Linoleic acid (18:2/n6) Gms :    5.460    85.3%   111.4%
Linolenic acid(18:3/n3) Gms :    0.710    44.4%    59.2%
Stearidonic acid(18:4)  Gms :    0.000
Eicosatetraenoic(20:4)  Gms :    0.013
Eicosapentaenoic(20:5n3)Gms :    0.000
Dodecapentaenoic(22:5)  Gms :    0.000
Docosahexaenoic (22:6n3)Gms :    0.003
Phytosterols            Mg  :   25.000
Histidine               Gms :    0.181    19.1%    23.8%
Isoleucine              Gms :    0.303    38.4%    48.1%
Leucine                 Gms :    0.654    58.9%    74.3%
Lysine                  Gms :    0.303    31.9%    39.9%
Methionine              Gms :    0.156
Cystine                 Gms :    0.127
Methionine+Cystine      Gms :    0.283    27.5%    34.5%
Phenylalanine           Gms :    0.349
Tyrosine                Gms :    0.270
Phenylalanine+Tyrosine  Gms :    0.619    55.8%    70.3%
Threonine               Gms :    0.260    47.3%    29.5%
Tryptophan              Gms :    0.077    27.5%    35.0%
Valine                  Gms :    0.363    45.9%    57.6%
Arginine                Gms :    0.318
Alanine                 Gms :    0.345
Aspartic acid           Gms :    0.465
Glutamic acid           Gms :    1.625
Glycine                 Gms :    0.239
Proline                 Gms :    0.636
Serine                  Gms :    0.377
Protein Score: 100, 47% ideal. EAA score: 1.69. 
Limiting Amino Acid: Histidine