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See Nutritional Data for 1 OZ
See Nutritional Data for 1 MUFFIN

Nutritional Data for 100 grams of MUFFINS; CORN, PREPARED FROM RECIPE, MADE WITH LOWFAT (2%) MILK

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.35 gm, 1 MUFFIN = 57.00 gm
36.6% Cals from fat, 9.6% Cals from protein, 53.8% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  316.000    10.9%    14.4%
Protein                 Gms :    7.100    11.3%    14.2%
Total lipid (fat)       Gms :   12.300    12.7%    16.8%
Carbohydrate, by diff.  Gms :   44.200     9.4%    13.2%
Total saturated fat     Gms :    2.311     7.2%     9.5%
Ttl monounsaturated fat Gms :    3.012
Ttl polyunsaturated fat Gms :    6.162
Cholesterol             Mg  :   42.000    14.0%    14.0%
Sodium                  Mg  :  585.000   117.0%   117.0%
Vitamin A               Re  :   51.000     5.1%     6.4%
Vitamin A               IU  :  241.000
Ascorbic acid           Mg  :    0.300     0.5%     0.5%
Thiamin                 Mg  :    0.303    20.2%    27.5%
Riboflavin              Mg  :    0.310    18.2%    23.8%
Niacin                  Mg  :    2.382    12.5%    15.9%
Vitamin B6              Mg  :    0.093     4.7%     5.8%
Folacin                 Mcg :   18.000     9.0%    10.0%
Vitamin B12             Mcg :    0.160     8.0%     8.0%
Potassium               Mg  :  145.000     7.2%     7.2%
Calcium                 Mg  :  259.000    32.4%    32.4%
Phosphorus              Mg  :  177.000    22.1%    22.1%
Magnesium               Mg  :   23.000     6.6%     8.2%
Iron                    Mg  :    2.610    26.1%    17.4%
Zinc                    Mg  :    0.610     4.1%     5.1%
Pantothenic acid        Mg  :    0.359     7.2%     7.2%
Copper                  Mg  :    0.059     2.9%     2.9%
Manganese               Mg  :    0.186     5.3%     5.3%
Ash                     Gms :    3.400
Water                   Gms :   33.000
Food energy             KJ  : 1321.000
Butyric acid   (4:0)    Gms :    0.028
Capriic acid   (6:0)    Gms :    0.017
Caprylic acid  (8:0)    Gms :    0.010
Capric acid   (10:0)    Gms :    0.022
Lauric acid   (12:0)    Gms :    0.025
Myristic acid (14:0)    Gms :    0.102
Palmitic acid (16:0)    Gms :    1.535
Stearic acid  (18:0)    Gms :    0.562
Palmitoleic acid(16:1)  Gms :    0.068
Oleic acid      (18:1)  Gms :    2.919
Gadoleic acid   (20:1)  Gms :    0.022
Docosenoic acid (22:1)  Gms :    0.000
Linoleic acid (18:2/n6) Gms :    5.445    85.1%   111.1%
Linolenic acid(18:3/n3) Gms :    0.700    43.7%    58.3%
Stearidonic acid(18:4)  Gms :    0.000
Eicosatetraenoic(20:4)  Gms :    0.013
Eicosapentaenoic(20:5n3)Gms :    0.000
Dodecapentaenoic(22:5)  Gms :    0.000
Docosahexaenoic (22:6n3)Gms :    0.003
Histidine               Gms :    0.182    19.2%    23.9%
Isoleucine              Gms :    0.304    38.5%    48.3%
Leucine                 Gms :    0.655    59.0%    74.4%
Lysine                  Gms :    0.304    32.0%    40.0%
Methionine              Gms :    0.156
Cystine                 Gms :    0.127
Methionine+Cystine      Gms :    0.283    27.5%    34.5%
Phenylalanine           Gms :    0.350
Tyrosine                Gms :    0.271
Phenylalanine+Tyrosine  Gms :    0.621    55.9%    70.6%
Threonine               Gms :    0.261    47.5%    29.7%
Tryptophan              Gms :    0.077    27.5%    35.0%
Valine                  Gms :    0.364    46.1%    57.8%
Arginine                Gms :    0.319
Alanine                 Gms :    0.345
Aspartic acid           Gms :    0.466
Glutamic acid           Gms :    1.628
Glycine                 Gms :    0.239
Proline                 Gms :    0.637
Serine                  Gms :    0.378
Protein Score: 100, 47% ideal. EAA score: 1.70. 
Limiting Amino Acid: Histidine