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See Nutritional Data for 1 OZ
See Nutritional Data for 1 MUFFIN
Nutritional Data for 100 grams of MUFFINS; CORN, PREPARED FROM RECIPE, MADE WITH LOWFAT (2%) MILK
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1 OZ = 28.35 gm, 1 MUFFIN = 57.00 gm
36.6% Cals from fat, 9.6% Cals from protein, 53.8% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 316.000 10.9% 14.4%
Protein Gms : 7.100 11.3% 14.2%
Total lipid (fat) Gms : 12.300 12.7% 16.8%
Carbohydrate, by diff. Gms : 44.200 9.4% 13.2%
Total saturated fat Gms : 2.311 7.2% 9.5%
Ttl monounsaturated fat Gms : 3.012
Ttl polyunsaturated fat Gms : 6.162
Cholesterol Mg : 42.000 14.0% 14.0%
Sodium Mg : 585.000 117.0% 117.0%
Vitamin A Re : 51.000 5.1% 6.4%
Vitamin A IU : 241.000
Ascorbic acid Mg : 0.300 0.5% 0.5%
Thiamin Mg : 0.303 20.2% 27.5%
Riboflavin Mg : 0.310 18.2% 23.8%
Niacin Mg : 2.382 12.5% 15.9%
Vitamin B6 Mg : 0.093 4.7% 5.8%
Folacin Mcg : 18.000 9.0% 10.0%
Vitamin B12 Mcg : 0.160 8.0% 8.0%
Potassium Mg : 145.000 7.2% 7.2%
Calcium Mg : 259.000 32.4% 32.4%
Phosphorus Mg : 177.000 22.1% 22.1%
Magnesium Mg : 23.000 6.6% 8.2%
Iron Mg : 2.610 26.1% 17.4%
Zinc Mg : 0.610 4.1% 5.1%
Pantothenic acid Mg : 0.359 7.2% 7.2%
Copper Mg : 0.059 2.9% 2.9%
Manganese Mg : 0.186 5.3% 5.3%
Ash Gms : 3.400
Water Gms : 33.000
Food energy KJ : 1321.000
Butyric acid (4:0) Gms : 0.028
Capriic acid (6:0) Gms : 0.017
Caprylic acid (8:0) Gms : 0.010
Capric acid (10:0) Gms : 0.022
Lauric acid (12:0) Gms : 0.025
Myristic acid (14:0) Gms : 0.102
Palmitic acid (16:0) Gms : 1.535
Stearic acid (18:0) Gms : 0.562
Palmitoleic acid(16:1) Gms : 0.068
Oleic acid (18:1) Gms : 2.919
Gadoleic acid (20:1) Gms : 0.022
Docosenoic acid (22:1) Gms : 0.000
Linoleic acid (18:2/n6) Gms : 5.445 85.1% 111.1%
Linolenic acid(18:3/n3) Gms : 0.700 43.7% 58.3%
Stearidonic acid(18:4) Gms : 0.000
Eicosatetraenoic(20:4) Gms : 0.013
Eicosapentaenoic(20:5n3)Gms : 0.000
Dodecapentaenoic(22:5) Gms : 0.000
Docosahexaenoic (22:6n3)Gms : 0.003
Histidine Gms : 0.182 19.2% 23.9%
Isoleucine Gms : 0.304 38.5% 48.3%
Leucine Gms : 0.655 59.0% 74.4%
Lysine Gms : 0.304 32.0% 40.0%
Methionine Gms : 0.156
Cystine Gms : 0.127
Methionine+Cystine Gms : 0.283 27.5% 34.5%
Phenylalanine Gms : 0.350
Tyrosine Gms : 0.271
Phenylalanine+Tyrosine Gms : 0.621 55.9% 70.6%
Threonine Gms : 0.261 47.5% 29.7%
Tryptophan Gms : 0.077 27.5% 35.0%
Valine Gms : 0.364 46.1% 57.8%
Arginine Gms : 0.319
Alanine Gms : 0.345
Aspartic acid Gms : 0.466
Glutamic acid Gms : 1.628
Glycine Gms : 0.239
Proline Gms : 0.637
Serine Gms : 0.378
Protein Score: 100, 47% ideal. EAA score: 1.70.
Limiting Amino Acid: Histidine