Nutritional Data for 100 grams of MARGARINE; SOFT, CORN(HYDR®)

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 C = 227.00 gm, 1 TSP =  4.70 gm
99.3% Cals from fat, 0.4% Cals from protein, 0.3% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  716.400    24.7%    32.6%
Protein                 Gms :    0.800     1.3%     1.6%
Total lipid (fat)       Gms :   80.400    83.2%   109.7%
Carbohydrate, by diff.  Gms :    0.500     0.1%     0.1%
Total saturated fat     Gms :   14.100    43.8%    57.8%
Ttl monounsaturated fat Gms :   31.600
Ttl polyunsaturated fat Gms :   31.200
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  : 1078.650   215.7%   215.7%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :  993.000    99.3%   124.1%
Vitamin A               IU  : 3307.000
Alpha tocopherol        Mg  :   10.000   100.0%   125.0%
Total tocopherol        Mg  :   42.400   424.0%   530.0%
Ascorbic acid           Mg  :    0.141     0.2%     0.2%
Thiamin                 Mg  :    0.009     0.6%     0.8%
Riboflavin              Mg  :    0.032     1.9%     2.5%
Niacin                  Mg  :    0.020     0.1%     0.1%
Vitamin B6              Mg  :    0.008     0.4%     0.5%
Folacin                 Mcg :    1.050     0.5%     0.6%
Vitamin B12             Mcg :    0.084     4.2%     4.2%
Potassium               Mg  :   37.700     1.9%     1.9%
Calcium                 Mg  :   26.500     3.3%     3.3%
Phosphorus              Mg  :   20.300     2.5%     2.5%
Magnesium               Mg  :    2.310     0.7%     0.8%
Iron                    Mg  :    0.000     0.0%     0.0%
Zinc                    Mg  :    0.000     0.0%     0.0%
Pantothenic acid        Mg  :    0.075     1.5%     1.5%
Ash                     Gms :    2.000
Water                   Gms :   16.200
Food energy             KJ  : 2997.400
Butyric acid   (4:0)    Gms :    0.000
Capriic acid   (6:0)    Gms :    0.000
Caprylic acid  (8:0)    Gms :    0.000
Capric acid   (10:0)    Gms :    0.000
Lauric acid   (12:0)    Gms :    0.000
Myristic acid (14:0)    Gms :    0.100
Palmitic acid (16:0)    Gms :    9.300
Stearic acid  (18:0)    Gms :    4.700
Palmitoleic acid(16:1)  Gms :    0.000
Oleic acid      (18:1)  Gms :   31.600
Gadoleic acid   (20:1)  Gms :    0.000
Docosenoic acid (22:1)  Gms :    0.000
Linoleic acid (18:2/n6) Gms :   30.300   473.4%   618.4%
Linolenic acid(18:3/n3) Gms :    0.900    56.2%    75.0%
Stearidonic acid(18:4)  Gms :    0.000
Eicosatetraenoic(20:4)  Gms :    0.000
Eicosapentaenoic(20:5n3)Gms :    0.000
Dodecapentaenoic(22:5)  Gms :    0.000
Docosahexaenoic (22:6n3)Gms :    0.000
Phytosterols            Mg  :  483.000
Histidine               Gms :    0.021     2.2%     2.8%
Isoleucine              Gms :    0.046     5.8%     7.3%
Leucine                 Gms :    0.074     6.7%     8.4%
Lysine                  Gms :    0.060     6.3%     7.9%
Methionine              Gms :    0.019
Cystine                 Gms :    0.007
Methionine+Cystine      Gms :    0.026     2.5%     3.2%
Phenylalanine           Gms :    0.037
Tyrosine                Gms :    0.037
Phenylalanine+Tyrosine  Gms :    0.074     6.7%     8.4%
Threonine               Gms :    0.034     6.2%     3.9%
Tryptophan              Gms :    0.011     3.9%     5.0%
Valine                  Gms :    0.051     6.5%     8.1%
Arginine                Gms :    0.027
Alanine                 Gms :    0.026
Aspartic acid           Gms :    0.058
Glutamic acid           Gms :    0.159
Glycine                 Gms :    0.016
Proline                 Gms :    0.074
Serine                  Gms :    0.041
Protein Score: 100, 42% ideal. EAA score: 1.74. 
Limiting Amino Acid: Histidine