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See Nutritional Data for 1 STICK
See Nutritional Data for 1 TSP

Nutritional Data for 100 grams of MARGARINE; REGULAR, HARD, SYBN(HYDR)&CORN&CTTNSD(HYDR)

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 STICK = 113.40 gm, 1 TSP =  4.70 gm
99.0% Cals from fat, 0.5% Cals from protein, 0.5% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  718.700    24.8%    32.7%
Protein                 Gms :    0.900     1.4%     1.8%
Total lipid (fat)       Gms :   80.500    83.3%   109.8%
Carbohydrate, by diff.  Gms :    0.900     0.2%     0.3%
Total saturated fat     Gms :   19.800    61.5%    81.1%
Ttl monounsaturated fat Gms :   32.000
Ttl polyunsaturated fat Gms :   25.100
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  943.420   188.7%   188.7%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :  993.000    99.3%   124.1%
Vitamin A               IU  : 3307.000
Alpha tocopherol        Mg  :    3.100    31.0%    38.8%
Total tocopherol        Mg  :   15.500   155.0%   193.8%
Ascorbic acid           Mg  :    0.160     0.3%     0.3%
Thiamin                 Mg  :    0.010     0.7%     0.9%
Riboflavin              Mg  :    0.037     2.2%     2.8%
Niacin                  Mg  :    0.023     0.1%     0.2%
Vitamin B6              Mg  :    0.009     0.4%     0.6%
Folacin                 Mcg :    1.180     0.6%     0.7%
Vitamin B12             Mcg :    0.095     4.8%     4.8%
Potassium               Mg  :   42.400     2.1%     2.1%
Calcium                 Mg  :   29.900     3.7%     3.7%
Phosphorus              Mg  :   22.900     2.9%     2.9%
Magnesium               Mg  :    2.600     0.7%     0.9%
Iron                    Mg  :    0.000     0.0%     0.0%
Zinc                    Mg  :    0.000     0.0%     0.0%
Pantothenic acid        Mg  :    0.084     1.7%     1.7%
Ash                     Gms :    2.000
Water                   Gms :   15.700
Food energy             KJ  : 3007.100
Butyric acid   (4:0)    Gms :    0.000
Capriic acid   (6:0)    Gms :    0.000
Caprylic acid  (8:0)    Gms :    0.000
Capric acid   (10:0)    Gms :    0.000
Lauric acid   (12:0)    Gms :    0.000
Myristic acid (14:0)    Gms :    0.300
Palmitic acid (16:0)    Gms :   10.900
Stearic acid  (18:0)    Gms :    8.600
Palmitoleic acid(16:1)  Gms :    0.000
Oleic acid      (18:1)  Gms :   32.000
Gadoleic acid   (20:1)  Gms :    0.000
Docosenoic acid (22:1)  Gms :    0.000
Linoleic acid (18:2/n6) Gms :   23.600   368.8%   481.6%
Linolenic acid(18:3/n3) Gms :    1.500    93.8%   125.0%
Stearidonic acid(18:4)  Gms :    0.000
Eicosatetraenoic(20:4)  Gms :    0.000
Eicosapentaenoic(20:5n3)Gms :    0.000
Dodecapentaenoic(22:5)  Gms :    0.000
Docosahexaenoic (22:6n3)Gms :    0.000
Phytosterols            Mg  :  265.000
Histidine               Gms :    0.023     2.4%     3.0%
Isoleucine              Gms :    0.052     6.6%     8.3%
Leucine                 Gms :    0.084     7.6%     9.5%
Lysine                  Gms :    0.068     7.2%     8.9%
Methionine              Gms :    0.021
Cystine                 Gms :    0.008
Methionine+Cystine      Gms :    0.029     2.8%     3.5%
Phenylalanine           Gms :    0.041
Tyrosine                Gms :    0.041
Phenylalanine+Tyrosine  Gms :    0.082     7.4%     9.3%
Threonine               Gms :    0.039     7.1%     4.4%
Tryptophan              Gms :    0.012     4.3%     5.5%
Valine                  Gms :    0.057     7.2%     9.0%
Arginine                Gms :    0.031
Alanine                 Gms :    0.029
Aspartic acid           Gms :    0.065
Glutamic acid           Gms :    0.179
Glycine                 Gms :    0.018
Proline                 Gms :    0.083
Serine                  Gms :    0.046
Protein Score: 100, 41% ideal. EAA score: 1.69. 
Limiting Amino Acid: Histidine