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See Nutritional Data for 1 STICK
See Nutritional Data for 1 TSP
Nutritional Data for 100 grams of MARGARINE; REGULAR, HARD, SYBN(HYDR)&CORN&CTTNSD(HYDR)
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1 STICK = 113.40 gm, 1 TSP = 4.70 gm
99.0% Cals from fat, 0.5% Cals from protein, 0.5% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 718.700 24.8% 32.7%
Protein Gms : 0.900 1.4% 1.8%
Total lipid (fat) Gms : 80.500 83.3% 109.8%
Carbohydrate, by diff. Gms : 0.900 0.2% 0.3%
Total saturated fat Gms : 19.800 61.5% 81.1%
Ttl monounsaturated fat Gms : 32.000
Ttl polyunsaturated fat Gms : 25.100
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 943.420 188.7% 188.7%
Total dietary fiber Gms : 0.000 0.0% 0.0%
Vitamin A Re : 993.000 99.3% 124.1%
Vitamin A IU : 3307.000
Alpha tocopherol Mg : 3.100 31.0% 38.8%
Total tocopherol Mg : 15.500 155.0% 193.8%
Ascorbic acid Mg : 0.160 0.3% 0.3%
Thiamin Mg : 0.010 0.7% 0.9%
Riboflavin Mg : 0.037 2.2% 2.8%
Niacin Mg : 0.023 0.1% 0.2%
Vitamin B6 Mg : 0.009 0.4% 0.6%
Folacin Mcg : 1.180 0.6% 0.7%
Vitamin B12 Mcg : 0.095 4.8% 4.8%
Potassium Mg : 42.400 2.1% 2.1%
Calcium Mg : 29.900 3.7% 3.7%
Phosphorus Mg : 22.900 2.9% 2.9%
Magnesium Mg : 2.600 0.7% 0.9%
Iron Mg : 0.000 0.0% 0.0%
Zinc Mg : 0.000 0.0% 0.0%
Pantothenic acid Mg : 0.084 1.7% 1.7%
Ash Gms : 2.000
Water Gms : 15.700
Food energy KJ : 3007.100
Butyric acid (4:0) Gms : 0.000
Capriic acid (6:0) Gms : 0.000
Caprylic acid (8:0) Gms : 0.000
Capric acid (10:0) Gms : 0.000
Lauric acid (12:0) Gms : 0.000
Myristic acid (14:0) Gms : 0.300
Palmitic acid (16:0) Gms : 10.900
Stearic acid (18:0) Gms : 8.600
Palmitoleic acid(16:1) Gms : 0.000
Oleic acid (18:1) Gms : 32.000
Gadoleic acid (20:1) Gms : 0.000
Docosenoic acid (22:1) Gms : 0.000
Linoleic acid (18:2/n6) Gms : 23.600 368.8% 481.6%
Linolenic acid(18:3/n3) Gms : 1.500 93.8% 125.0%
Stearidonic acid(18:4) Gms : 0.000
Eicosatetraenoic(20:4) Gms : 0.000
Eicosapentaenoic(20:5n3)Gms : 0.000
Dodecapentaenoic(22:5) Gms : 0.000
Docosahexaenoic (22:6n3)Gms : 0.000
Phytosterols Mg : 265.000
Histidine Gms : 0.023 2.4% 3.0%
Isoleucine Gms : 0.052 6.6% 8.3%
Leucine Gms : 0.084 7.6% 9.5%
Lysine Gms : 0.068 7.2% 8.9%
Methionine Gms : 0.021
Cystine Gms : 0.008
Methionine+Cystine Gms : 0.029 2.8% 3.5%
Phenylalanine Gms : 0.041
Tyrosine Gms : 0.041
Phenylalanine+Tyrosine Gms : 0.082 7.4% 9.3%
Threonine Gms : 0.039 7.1% 4.4%
Tryptophan Gms : 0.012 4.3% 5.5%
Valine Gms : 0.057 7.2% 9.0%
Arginine Gms : 0.031
Alanine Gms : 0.029
Aspartic acid Gms : 0.065
Glutamic acid Gms : 0.179
Glycine Gms : 0.018
Proline Gms : 0.083
Serine Gms : 0.046
Protein Score: 100, 41% ideal. EAA score: 1.69.
Limiting Amino Acid: Histidine