Nutritional Data for 100 grams of MARGARINE; REGULAR, HARD, CORN&SYBN(HYDR)&CTTNSD(HYDR), WO/SALT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 STICK = 113.40 gm, 1 TSP =  4.70 gm
99.5% Cals from fat, 0.3% Cals from protein, 0.3% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  714.000    24.6%    32.5%
Protein                 Gms :    0.500     0.8%     1.0%
Total lipid (fat)       Gms :   80.300    83.1%   109.5%
Carbohydrate, by diff.  Gms :    0.500     0.1%     0.1%
Total saturated fat     Gms :   15.000    46.6%    61.5%
Ttl monounsaturated fat Gms :   36.700
Ttl polyunsaturated fat Gms :   25.000
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    2.200     0.4%     0.4%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :  993.000    99.3%   124.1%
Vitamin A               IU  : 3307.000
Alpha tocopherol        Mg  :   11.600   116.0%   145.0%
Total tocopherol        Mg  :   51.800   518.0%   647.5%
Ascorbic acid           Mg  :    0.093     0.2%     0.2%
Thiamin                 Mg  :    0.006     0.4%     0.5%
Riboflavin              Mg  :    0.021     1.2%     1.6%
Niacin                  Mg  :    0.013     0.1%     0.1%
Vitamin B6              Mg  :    0.005     0.2%     0.3%
Folacin                 Mcg :    0.690     0.3%     0.4%
Vitamin B12             Mcg :    0.056     2.8%     2.8%
Potassium               Mg  :   24.700     1.2%     1.2%
Calcium                 Mg  :   17.400     2.2%     2.2%
Phosphorus              Mg  :   13.300     1.7%     1.7%
Magnesium               Mg  :    1.510     0.4%     0.5%
Iron                    Mg  :    0.000     0.0%     0.0%
Zinc                    Mg  :    0.000     0.0%     0.0%
Pantothenic acid        Mg  :    0.049     1.0%     1.0%
Ash                     Gms :    0.200
Water                   Gms :   18.500
Food energy             KJ  : 2987.500
Butyric acid   (4:0)    Gms :    0.000
Capriic acid   (6:0)    Gms :    0.000
Caprylic acid  (8:0)    Gms :    0.000
Capric acid   (10:0)    Gms :    0.000
Lauric acid   (12:0)    Gms :    0.300
Myristic acid (14:0)    Gms :    0.200
Palmitic acid (16:0)    Gms :    9.500
Stearic acid  (18:0)    Gms :    5.000
Palmitoleic acid(16:1)  Gms :    0.000
Oleic acid      (18:1)  Gms :   36.700
Gadoleic acid   (20:1)  Gms :    0.000
Docosenoic acid (22:1)  Gms :    0.000
Linoleic acid (18:2/n6) Gms :   24.700   385.9%   504.1%
Linolenic acid(18:3/n3) Gms :    0.300    18.8%    25.0%
Stearidonic acid(18:4)  Gms :    0.000
Eicosatetraenoic(20:4)  Gms :    0.000
Eicosapentaenoic(20:5n3)Gms :    0.000
Dodecapentaenoic(22:5)  Gms :    0.000
Docosahexaenoic (22:6n3)Gms :    0.000
Phytosterols            Mg  :  265.000
Histidine               Gms :    0.013     1.4%     1.7%
Isoleucine              Gms :    0.030     3.8%     4.8%
Leucine                 Gms :    0.049     4.4%     5.6%
Lysine                  Gms :    0.039     4.1%     5.1%
Methionine              Gms :    0.012
Cystine                 Gms :    0.005
Methionine+Cystine      Gms :    0.017     1.7%     2.1%
Phenylalanine           Gms :    0.024
Tyrosine                Gms :    0.024
Phenylalanine+Tyrosine  Gms :    0.048     4.3%     5.5%
Threonine               Gms :    0.022     4.0%     2.5%
Tryptophan              Gms :    0.007     2.5%     3.2%
Valine                  Gms :    0.033     4.2%     5.2%
Arginine                Gms :    0.018
Alanine                 Gms :    0.017
Aspartic acid           Gms :    0.038
Glutamic acid           Gms :    0.104
Glycine                 Gms :    0.011
Proline                 Gms :    0.048
Serine                  Gms :    0.027
Protein Score: 100, 40% ideal. EAA score: 1.72. 
Limiting Amino Acid: Histidine