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See Nutritional Data for 1 C
See Nutritional Data for 1 TSP
Nutritional Data for 100 grams of MARGARINE; IMITATION(APPX 40% FAT), CORN(HYDR®)
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1 C = 232.00 gm, 1 TSP = 4.80 gm
99.0% Cals from fat, 0.6% Cals from protein, 0.4% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 345.200 11.9% 15.7%
Protein Gms : 0.500 0.8% 1.0%
Total lipid (fat) Gms : 38.800 40.2% 52.9%
Carbohydrate, by diff. Gms : 0.400 0.1% 0.1%
Total saturated fat Gms : 6.400 19.9% 26.2%
Ttl monounsaturated fat Gms : 14.500
Ttl polyunsaturated fat Gms : 16.300
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 959.560 191.9% 191.9%
Total dietary fiber Gms : 0.000 0.0% 0.0%
Vitamin A Re : 993.000 99.3% 124.1%
Vitamin A IU : 3307.000
Alpha tocopherol Mg : 4.000 40.0% 50.0%
Total tocopherol Mg : 30.000 300.0% 375.0%
Ascorbic acid Mg : 0.096 0.2% 0.2%
Thiamin Mg : 0.006 0.4% 0.5%
Riboflavin Mg : 0.022 1.3% 1.7%
Niacin Mg : 0.013 0.1% 0.1%
Vitamin B6 Mg : 0.005 0.2% 0.3%
Folacin Mcg : 0.710 0.4% 0.4%
Vitamin B12 Mcg : 0.057 2.9% 2.9%
Potassium Mg : 25.300 1.3% 1.3%
Calcium Mg : 17.800 2.2% 2.2%
Phosphorus Mg : 13.700 1.7% 1.7%
Magnesium Mg : 1.550 0.4% 0.6%
Iron Mg : 0.000 0.0% 0.0%
Zinc Mg : 0.000 0.0% 0.0%
Pantothenic acid Mg : 0.051 1.0% 1.0%
Ash Gms : 2.200
Water Gms : 58.100
Food energy KJ : 1444.100
Butyric acid (4:0) Gms : 0.000
Capriic acid (6:0) Gms : 0.000
Caprylic acid (8:0) Gms : 0.000
Capric acid (10:0) Gms : 0.000
Lauric acid (12:0) Gms : 0.100
Myristic acid (14:0) Gms : 0.100
Palmitic acid (16:0) Gms : 4.300
Stearic acid (18:0) Gms : 1.900
Palmitoleic acid(16:1) Gms : 0.000
Oleic acid (18:1) Gms : 14.500
Gadoleic acid (20:1) Gms : 0.000
Docosenoic acid (22:1) Gms : 0.000
Linoleic acid (18:2/n6) Gms : 16.100 251.6% 328.6%
Linolenic acid(18:3/n3) Gms : 0.200 12.5% 16.7%
Stearidonic acid(18:4) Gms : 0.000
Eicosatetraenoic(20:4) Gms : 0.000
Eicosapentaenoic(20:5n3)Gms : 0.000
Dodecapentaenoic(22:5) Gms : 0.000
Docosahexaenoic (22:6n3)Gms : 0.000
Phytosterols Mg : 270.000
Histidine Gms : 0.014 1.5% 1.8%
Isoleucine Gms : 0.031 3.9% 4.9%
Leucine Gms : 0.050 4.5% 5.7%
Lysine Gms : 0.040 4.2% 5.3%
Methionine Gms : 0.013
Cystine Gms : 0.005
Methionine+Cystine Gms : 0.018 1.7% 2.2%
Phenylalanine Gms : 0.025
Tyrosine Gms : 0.025
Phenylalanine+Tyrosine Gms : 0.050 4.5% 5.7%
Threonine Gms : 0.023 4.2% 2.6%
Tryptophan Gms : 0.007 2.5% 3.2%
Valine Gms : 0.034 4.3% 5.4%
Arginine Gms : 0.018
Alanine Gms : 0.018
Aspartic acid Gms : 0.039
Glutamic acid Gms : 0.107
Glycine Gms : 0.011
Proline Gms : 0.049
Serine Gms : 0.028
Protein Score: 100, 42% ideal. EAA score: 1.86.
Limiting Amino Acid: Histidine