Nutritional Data for 100 grams of LENTILS; SPROUTED, RAW

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP = 38.00 gm, 1 CUP = 77.00 gm
4.0% Cals from fat, 29.8% Cals from protein, 66.2% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  106.000     3.7%     4.8%
Protein                 Gms :    8.960    14.2%    17.9%
Total lipid (fat)       Gms :    0.550     0.6%     0.8%
Carbohydrate, by diff.  Gms :   22.140     4.7%     6.6%
Total saturated fat     Gms :    0.057     0.2%     0.2%
Ttl monounsaturated fat Gms :    0.104
Ttl polyunsaturated fat Gms :    0.219
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   11.000     2.2%     2.2%
Vitamin A               Re  :    5.000     0.5%     0.6%
Vitamin A               IU  :   45.000
Ascorbic acid           Mg  :   16.500    27.5%    27.5%
Thiamin                 Mg  :    0.228    15.2%    20.7%
Riboflavin              Mg  :    0.128     7.5%     9.8%
Niacin                  Mg  :    1.128     5.9%     7.5%
Vitamin B6              Mg  :    0.190     9.5%    11.9%
Folacin                 Mcg :   99.900    50.0%    55.5%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  322.000    16.1%    16.1%
Calcium                 Mg  :   25.000     3.1%     3.1%
Phosphorus              Mg  :  173.000    21.6%    21.6%
Magnesium               Mg  :   37.000    10.6%    13.2%
Iron                    Mg  :    3.210    32.1%    21.4%
Zinc                    Mg  :    1.510    10.1%    12.6%
Pantothenic acid        Mg  :    0.578    11.6%    11.6%
Copper                  Mg  :    0.352    17.6%    17.6%
Manganese               Mg  :    0.506    14.5%    14.5%
Ash                     Gms :    1.000
Water                   Gms :   67.340
Food energy             KJ  :  441.000
Palmitic acid (16:0)    Gms :    0.052
Stearic acid  (18:0)    Gms :    0.006
Oleic acid      (18:1)  Gms :    0.104
Linoleic acid (18:2/n6) Gms :    0.181     2.8%     3.7%
Linolenic acid(18:3/n3) Gms :    0.038     2.4%     3.2%
Histidine               Gms :    0.257    27.1%    33.8%
Isoleucine              Gms :    0.326    41.3%    51.7%
Leucine                 Gms :    0.628    56.6%    71.4%
Lysine                  Gms :    0.712    74.9%    93.7%
Methionine              Gms :    0.105
Cystine                 Gms :    0.334
Methionine+Cystine      Gms :    0.439    42.6%    53.5%
Phenylalanine           Gms :    0.442
Tyrosine                Gms :    0.252
Phenylalanine+Tyrosine  Gms :    0.694    62.5%    78.9%
Threonine               Gms :    0.328    59.6%    37.3%
Valine                  Gms :    0.399    50.5%    63.3%
Arginine                Gms :    0.611
Alanine                 Gms :    0.356
Aspartic acid           Gms :    1.433
Glutamic acid           Gms :    1.258
Glycine                 Gms :    0.319
Proline                 Gms :    0.356
Serine                  Gms :    0.495