Nutritional Data for 100 grams of LENTILS; MATURE SEEDS, COOKED, BOILED, WO/SALT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 C = 99.00 gm, 1 C = 198.00 gm
3.0% Cals from fat, 32.2% Cals from protein, 64.8% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  116.000     4.0%     5.3%
Protein                 Gms :    9.020    14.3%    18.0%
Total lipid (fat)       Gms :    0.380     0.4%     0.5%
Carbohydrate, by diff.  Gms :   20.140     4.3%     6.0%
Total saturated fat     Gms :    0.053     0.2%     0.2%
Ttl monounsaturated fat Gms :    0.064
Ttl polyunsaturated fat Gms :    0.175
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    2.000     0.4%     0.4%
Total dietary fiber     Gms :    7.900    31.6%    31.6%
Vitamin A               Re  :    1.000     0.1%     0.1%
Vitamin A               IU  :    8.000
Ascorbic acid           Mg  :    1.500     2.5%     2.5%
Thiamin                 Mg  :    0.169    11.3%    15.4%
Riboflavin              Mg  :    0.073     4.3%     5.6%
Niacin                  Mg  :    1.060     5.6%     7.1%
Vitamin B6              Mg  :    0.178     8.9%    11.1%
Folacin                 Mcg :  180.800    90.4%   100.4%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  369.000    18.4%    18.4%
Calcium                 Mg  :   19.000     2.4%     2.4%
Phosphorus              Mg  :  180.000    22.5%    22.5%
Magnesium               Mg  :   36.000    10.3%    12.9%
Iron                    Mg  :    3.330    33.3%    22.2%
Zinc                    Mg  :    1.270     8.5%    10.6%
Pantothenic acid        Mg  :    0.638    12.8%    12.8%
Copper                  Mg  :    0.251    12.6%    12.6%
Manganese               Mg  :    0.494    14.1%    14.1%
Ash                     Gms :    0.830
Water                   Gms :   69.640
Food energy             KJ  :  487.000
Myristic acid (14:0)    Gms :    0.001
Palmitic acid (16:0)    Gms :    0.045
Stearic acid  (18:0)    Gms :    0.005
Palmitoleic acid(16:1)  Gms :    0.001
Oleic acid      (18:1)  Gms :    0.061
Gadoleic acid   (20:1)  Gms :    0.002
Linoleic acid (18:2/n6) Gms :    0.137     2.1%     2.8%
Linolenic acid(18:3/n3) Gms :    0.037     2.3%     3.1%
Histidine               Gms :    0.254    26.7%    33.4%
Isoleucine              Gms :    0.390    49.4%    61.9%
Leucine                 Gms :    0.654    58.9%    74.3%
Lysine                  Gms :    0.630    66.3%    82.9%
Methionine              Gms :    0.077
Cystine                 Gms :    0.118
Methionine+Cystine      Gms :    0.195    18.9%    23.8%
Phenylalanine           Gms :    0.445
Tyrosine                Gms :    0.241
Phenylalanine+Tyrosine  Gms :    0.686    61.8%    78.0%
Threonine               Gms :    0.323    58.7%    36.7%
Tryptophan              Gms :    0.081    28.9%    36.8%
Valine                  Gms :    0.448    56.7%    71.1%
Arginine                Gms :    0.697
Alanine                 Gms :    0.377
Aspartic acid           Gms :    0.998
Glutamic acid           Gms :    1.399
Glycine                 Gms :    0.367
Proline                 Gms :    0.377
Serine                  Gms :    0.416
Protein Score: 100, 39% ideal. EAA score: 1.32. 
Limiting Amino Acid: Methionine+Cystine