Nutritional Data for 100 grams of FISH/SHELLFISH; SALMON, SOCKEYE, CANNED, WO/SALT, DRAINED SOLIDS WITH BONE

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  3 OZ = 85.00 gm, 1 CAN = 369.00 gm
44.0% Cals from fat, 56.0% Cals from protein, 0.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  153.000     5.3%     7.0%
Protein                 Gms :   20.470    32.5%    40.9%
Total lipid (fat)       Gms :    7.310     7.6%    10.0%
Carbohydrate, by diff.  Gms :    0.000     0.0%     0.0%
Total saturated fat     Gms :    1.644     5.1%     6.7%
Ttl monounsaturated fat Gms :    2.776
Ttl polyunsaturated fat Gms :    2.277
Cholesterol             Mg  :   44.000    14.7%    14.7%
Sodium                  Mg  :   75.000    15.0%    15.0%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :   53.000     5.3%     6.6%
Vitamin A               IU  :  176.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.016     1.1%     1.5%
Riboflavin              Mg  :    0.193    11.4%    14.8%
Niacin                  Mg  :    5.480    28.8%    36.5%
Vitamin B6              Mg  :    0.300    15.0%    18.8%
Folacin                 Mcg :    9.800     4.9%     5.4%
Vitamin B12             Mcg :    0.300    15.0%    15.0%
Potassium               Mg  :  377.000    18.9%    18.9%
Calcium                 Mg  :  239.000    29.9%    29.9%
Phosphorus              Mg  :  326.000    40.8%    40.8%
Magnesium               Mg  :   29.000     8.3%    10.4%
Iron                    Mg  :    1.060    10.6%     7.1%
Zinc                    Mg  :    1.020     6.8%     8.5%
Pantothenic acid        Mg  :    0.550    11.0%    11.0%
Copper                  Mg  :    0.084     4.2%     4.2%
Manganese               Mg  :    0.030     0.9%     0.9%
Ash                     Gms :    2.700
Water                   Gms :   68.720
Food energy             KJ  :  642.000
Myristic acid (14:0)    Gms :    0.359
Palmitic acid (16:0)    Gms :    1.079
Stearic acid  (18:0)    Gms :    0.205
Palmitoleic acid(16:1)  Gms :    0.406
Oleic acid      (18:1)  Gms :    1.451
Gadoleic acid   (20:1)  Gms :    0.918
Docosenoic acid (22:1)  Gms :    0.387
Linoleic acid (18:2/n6) Gms :    0.085     1.3%     1.7%
Linolenic acid(18:3/n3) Gms :    0.090     5.6%     7.5%
Stearidonic acid(18:4)  Gms :    0.106
Eicosatetraenoic(20:4)  Gms :    0.374
Eicosapentaenoic(20:5n3)Gms :    0.492
Dodecapentaenoic(22:5)  Gms :    0.077
Docosahexaenoic (22:6n3)Gms :    0.664
Histidine               Gms :    0.603    63.5%    79.3%
Isoleucine              Gms :    0.943   119.4%   149.7%
Leucine                 Gms :    1.664   149.9%   189.1%
Lysine                  Gms :    1.880   197.9%   247.4%
Methionine              Gms :    0.606
Cystine                 Gms :    0.219
Methionine+Cystine      Gms :    0.825    80.1%   100.6%
Phenylalanine           Gms :    0.799
Tyrosine                Gms :    0.691
Phenylalanine+Tyrosine  Gms :    1.490   134.2%   169.3%
Threonine               Gms :    0.897   163.1%   101.9%
Tryptophan              Gms :    0.229    81.8%   104.1%
Valine                  Gms :    1.055   133.5%   167.5%
Arginine                Gms :    1.225
Alanine                 Gms :    1.238
Aspartic acid           Gms :    2.096
Glutamic acid           Gms :    3.056
Glycine                 Gms :    0.983
Proline                 Gms :    0.724
Serine                  Gms :    0.835
Protein Score: 100, 50% ideal. EAA score: 1.95. 
Limiting Amino Acid: Histidine