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See Nutritional Data for 3 OZ
See Nutritional Data for 1 CAN
Nutritional Data for 100 grams of FISH/SHELLFISH; SALMON, SOCKEYE, CANNED, DRAINED SOLIDS WITH BONE
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 3 OZ = 85.00 gm, 1 CAN = 369.00 gm
44.0% Cals from fat, 56.0% Cals from protein, 0.0% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 153.000 5.3% 7.0%
Protein Gms : 20.470 32.5% 40.9%
Total lipid (fat) Gms : 7.310 7.6% 10.0%
Carbohydrate, by diff. Gms : 0.000 0.0% 0.0%
Total saturated fat Gms : 1.644 5.1% 6.7%
Ttl monounsaturated fat Gms : 2.776
Ttl polyunsaturated fat Gms : 2.277
Cholesterol Mg : 44.000 14.7% 14.7%
Sodium Mg : 538.000 107.6% 107.6%
Total dietary fiber Gms : 0.000 0.0% 0.0%
Vitamin A Re : 53.000 5.3% 6.6%
Vitamin A IU : 176.000
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.016 1.1% 1.5%
Riboflavin Mg : 0.193 11.4% 14.8%
Niacin Mg : 5.480 28.8% 36.5%
Vitamin B6 Mg : 0.300 15.0% 18.8%
Folacin Mcg : 9.800 4.9% 5.4%
Vitamin B12 Mcg : 0.300 15.0% 15.0%
Potassium Mg : 377.000 18.9% 18.9%
Calcium Mg : 239.000 29.9% 29.9%
Phosphorus Mg : 326.000 40.8% 40.8%
Magnesium Mg : 29.000 8.3% 10.4%
Iron Mg : 1.060 10.6% 7.1%
Zinc Mg : 1.020 6.8% 8.5%
Pantothenic acid Mg : 0.550 11.0% 11.0%
Copper Mg : 0.084 4.2% 4.2%
Manganese Mg : 0.030 0.9% 0.9%
Ash Gms : 2.700
Water Gms : 68.720
Food energy KJ : 642.000
Myristic acid (14:0) Gms : 0.359
Palmitic acid (16:0) Gms : 1.079
Stearic acid (18:0) Gms : 0.205
Palmitoleic acid(16:1) Gms : 0.406
Oleic acid (18:1) Gms : 1.451
Gadoleic acid (20:1) Gms : 0.918
Docosenoic acid (22:1) Gms : 0.387
Linoleic acid (18:2/n6) Gms : 0.085 1.3% 1.7%
Linolenic acid(18:3/n3) Gms : 0.090 5.6% 7.5%
Stearidonic acid(18:4) Gms : 0.106
Eicosatetraenoic(20:4) Gms : 0.374
Eicosapentaenoic(20:5n3)Gms : 0.492
Dodecapentaenoic(22:5) Gms : 0.077
Docosahexaenoic (22:6n3)Gms : 0.664
Histidine Gms : 0.603 63.5% 79.3%
Isoleucine Gms : 0.943 119.4% 149.7%
Leucine Gms : 1.664 149.9% 189.1%
Lysine Gms : 1.880 197.9% 247.4%
Methionine Gms : 0.606
Cystine Gms : 0.219
Methionine+Cystine Gms : 0.825 80.1% 100.6%
Phenylalanine Gms : 0.799
Tyrosine Gms : 0.691
Phenylalanine+Tyrosine Gms : 1.490 134.2% 169.3%
Threonine Gms : 0.897 163.1% 101.9%
Tryptophan Gms : 0.229 81.8% 104.1%
Valine Gms : 1.055 133.5% 167.5%
Arginine Gms : 1.225
Alanine Gms : 1.238
Aspartic acid Gms : 2.096
Glutamic acid Gms : 3.056
Glycine Gms : 0.983
Proline Gms : 0.724
Serine Gms : 0.835
Protein Score: 100, 50% ideal. EAA score: 1.95.
Limiting Amino Acid: Histidine