Nutritional Data for 100 grams of FISH/SHELLFISH; SALMON, PINK, RAW

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  3 OZ = 85.00 gm, 1/2 FILLET = 159.00 gm
27.6% Cals from fat, 72.4% Cals from protein, 0.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  116.000     4.0%     5.3%
Protein                 Gms :   19.940    31.7%    39.9%
Total lipid (fat)       Gms :    3.450     3.6%     4.7%
Carbohydrate, by diff.  Gms :    0.000     0.0%     0.0%
Total saturated fat     Gms :    0.558     1.7%     2.3%
Ttl monounsaturated fat Gms :    0.934
Ttl polyunsaturated fat Gms :    1.353
Cholesterol             Mg  :   52.000    17.3%    17.3%
Sodium                  Mg  :   67.000    13.4%    13.4%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :   35.000     3.5%     4.4%
Vitamin A               IU  :  118.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.170    11.3%    15.5%
Riboflavin              Mg  :    0.060     3.5%     4.6%
Niacin                  Mg  :    7.000    36.8%    46.7%
Vitamin B6              Mg  :    0.200    10.0%    12.5%
Folacin                 Mcg :    4.000     2.0%     2.2%
Vitamin B12             Mcg :    3.000   150.0%   150.0%
Potassium               Mg  :  323.000    16.1%    16.1%
Calcium                 Mg  :   13.000     1.6%     1.6%
Phosphorus              Mg  :  230.000    28.8%    28.8%
Magnesium               Mg  :   26.000     7.4%     9.3%
Iron                    Mg  :    0.770     7.7%     5.1%
Zinc                    Mg  :    0.550     3.7%     4.6%
Pantothenic acid        Mg  :    0.750    15.0%    15.0%
Copper                  Mg  :    0.077     3.9%     3.9%
Manganese               Mg  :    0.015     0.4%     0.4%
Ash                     Gms :    1.220
Water                   Gms :   76.350
Food energy             KJ  :  486.000
Myristic acid (14:0)    Gms :    0.105
Palmitic acid (16:0)    Gms :    0.316
Stearic acid  (18:0)    Gms :    0.137
Palmitoleic acid(16:1)  Gms :    0.155
Oleic acid      (18:1)  Gms :    0.546
Gadoleic acid   (20:1)  Gms :    0.124
Docosenoic acid (22:1)  Gms :    0.109
Linoleic acid (18:2/n6) Gms :    0.050     0.8%     1.0%
Linolenic acid(18:3/n3) Gms :    0.034     2.1%     2.8%
Stearidonic acid(18:4)  Gms :    0.090
Eicosatetraenoic(20:4)  Gms :    0.078
Eicosapentaenoic(20:5n3)Gms :    0.419
Dodecapentaenoic(22:5)  Gms :    0.096
Docosahexaenoic (22:6n3)Gms :    0.586
Histidine               Gms :    0.587    61.8%    77.2%
Isoleucine              Gms :    0.919   116.3%   145.9%
Leucine                 Gms :    1.621   146.0%   184.2%
Lysine                  Gms :    1.831   192.7%   240.9%
Methionine              Gms :    0.590
Cystine                 Gms :    0.214
Methionine+Cystine      Gms :    0.804    78.1%    98.0%
Phenylalanine           Gms :    0.778
Tyrosine                Gms :    0.673
Phenylalanine+Tyrosine  Gms :    1.451   130.7%   164.9%
Threonine               Gms :    0.874   158.9%    99.3%
Tryptophan              Gms :    0.223    79.6%   101.4%
Valine                  Gms :    1.027   130.0%   163.0%
Arginine                Gms :    1.193
Alanine                 Gms :    1.206
Aspartic acid           Gms :    2.042
Glutamic acid           Gms :    2.976
Glycine                 Gms :    0.957
Proline                 Gms :    0.705
Serine                  Gms :    0.813
Protein Score: 100, 50% ideal. EAA score: 1.95. 
Limiting Amino Acid: Histidine